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Nurma Barrie Art Gallery

@raudoh2112

4 days ago
I am the flower that you always water 💙 #family #photography #photooftheday #photo #photograph
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Posted On: November 1st 2026, 11:55 pm
I am the flower that you always water 💙

#family
#photography
#photooftheday
#photo
#photograph
Comments (110)
adalatziyadpour 9 hours ago

adalatziyadpour

very beautiful friend 💫👑💎💎💖💖😘😘

userita6540 21 hours ago

userita6540

Selamat malam hadir support sahabat ku sayang moga sehat dan suxses selalu 😍😍😍❤️❤️❤️

ukhty_yada a day ago

ukhty_yada

😍😍😍

chris_favourits a day ago

chris_favourits

🌹🌸🌹🌸

srieedwan a day ago

srieedwan

👏👏❤️

srieedwan a day ago

srieedwan

🔥🔥😍

srieedwan a day ago

srieedwan

👏👏👏

srieedwan a day ago

srieedwan

❤️❤️❤️

srieedwan a day ago

srieedwan

😍😍😍

789jdee.dj 2 days ago

789jdee.dj

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789jdee.dj 2 days ago

789jdee.dj

❤️‍🔥❤️❤️‍🔥❤️❤️‍🔥❤️❤️‍🔥❤️❤️‍🔥❤️❤️‍🔥❣️❤️‍🔥❣️❤️‍🔥❣️❤️‍🔥❣️❤️‍🔥❣️❤️‍🔥🍁❤️‍🔥🍁❤️‍🔥🍁❤️‍🔥🍁❤️‍🔥🍁❤️‍🔥🌿❤️‍🔥🌿❤️‍🔥🌿❤️‍🔥🌿❤️‍🔥🌿❤️‍🔥🍀❤️‍🔥🍀❤️‍🔥🍀❤️‍🔥🍀❤️‍🔥🍀❤️‍🔥🌱❤️‍🔥🌱❤️‍🔥🌱❤️‍🔥🌱❤️‍🔥🌱❤️‍🔥

789jdee.dj 2 days ago

789jdee.dj

❤️‍🔥❤️❤️‍🔥❤️❤️‍🔥❤️❤️‍🔥❤️❤️‍🔥❤️❤️‍🔥❣️❤️‍🔥❣️❤️‍🔥❣️❤️‍🔥❣️❤️‍🔥❣️❤️‍🔥🍁❤️‍🔥🍁❤️‍🔥🍁❤️‍🔥🍁❤️‍🔥🍁❤️‍🔥🌿❤️‍🔥🌿❤️‍🔥🌿❤️‍🔥🌿❤️‍🔥🌿❤️‍🔥🍀❤️‍🔥🍀❤️‍🔥🍀❤️‍🔥🍀❤️‍🔥🍀❤️‍🔥🌱❤️‍🔥🌱❤️‍🔥🌱❤️‍🔥🌱❤️‍🔥🌱❤️‍🔥

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
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