Instagram story viewer> @potapols> Post
P O T A P O L S(potapols)'s profile avatar

P O T A P O L S

@potapols

4 days ago
Download
0
Posted On: November 1st 2026, 03:49 pm
Ingresa y carga tu envío 📦.

More posts

Which star skills is my best? 🤔⭐️ #football #footballskills #soccer #soccerskills #viral
Bay Area royalty has arrived 💜 @kehlani showing out in style for the Golden State Valkyries’ Championship Parade!
Comment APP for the FULL pelvis “UNTWISTING” Tutorial to get your ABS 🔥 back! Ladies, if you’re ONLY training your abs for that stubborn belly, look a little LOWER. 👇 Your PELVIS is BIG part of the picture. Your abs attach to your pelvis and rib cage. Their position relative to one another influences the length-tension relationships of your abs and the way you’re able to manage intra-abdominal PRESSURE. Plus a bunch of other things. We need to consider the POSITION you’re asking your ABS to work from, as it influences your ability to build STRENGTH. Remember: your core is MORE than just a bunch of muscles. It functions as a coordinated PRESSURE SYSTEM 🔥! Your diaphragm, abs, and pelvic floor work together as you breathe, move, and lift. If you’re navigating: ➡️ A persistent lower belly pooch ➡️ Diastasis ➡️ Difficulty connecting with your abs ➡️ Pelvic floor tightness or weakness ➡️ Butt gripping Your training DESERVES to consider the whole system! #workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness
رفع العلم الفلسطيني وهتافات ضد إسرائيل خلال مظاهرة تحتفي بفوز الرئيس البرازيلي لولا دا سيلفا في الانتخابات #فيديو
My @cfda speech: Always thought I’d be the spotlight operator, never thought I’d be on stage. Thank you to everyone who helped me along the way on this journey and for this amazing honor.. It’s a privilege and honor to help empower the next generation of talent 🙏
Abad Morales, who owns a construction company in South Texas, was swayed by President Trump’s 2024 campaign question: “Are you better off today than you were four years ago?”⁠ ⁠ Two years later, he is asking himself the same question—and now, he says, life has only gotten worse.⁠ ⁠ Morales is having a harder time finding workers for his construction jobs and says the cost of everything continues to rise. His company won’t be able to host an annual toy drive this year because he has opted instead to use the money to help friends and local families who have been deported.⁠ ⁠ His frustration with Trump has pushed him deeper into politics. Once largely disengaged, Morales is now running for the city commission in Weslaco and has become a Democratic precinct chair. By his count, he has helped register more than 350 voters this year.⁠ ⁠ “I’m done. I don’t think it’s right what he’s doing at all,” Morales, 36 years old, said of Trump. “We need a change. It’s time to put our foot down and make a change.”⁠ ⁠ As Texans head to the polls to decide some of the nation’s most closely watched races, Latino voters—who helped propel Trump’s return to the White House in 2024—once again could play a decisive role, this time in determining whether Democrats win majorities in the House and Senate.⁠ ⁠ A recent Wall Street Journal poll found a majority of Latino voters picking a Democrat for Congress over a Republican, 53% to 35%. On Trump’s job approval among Latinos, only 26% approve while 68% disapprove—significantly lower than his approval of 37% with voters overall, the poll found.⁠ ⁠ Read more at the link in our bio.⁠ ⁠ 📷: @gabriel_v_cardenas and @kgreenleephoto⁠ for @wsjphotos
back to up