Fitnex

Stop Killing Your Triceps Gains! 🛑💪
Are you lifting heavy but your arms aren't growing? Three mistakes are quietly killing your triceps gains! If you want to build massive, horseshoe triceps, you have to master your form: 1️⃣ Mistake 1: Flared elbows on skullcrushers. Keep them pinned and lower the bar slowly to isolate the muscle and protect your joints.
2️⃣ Mistake 2: Elbows drifting on overhead extensions. Keep them by your ears to maximize the stretch on the long head.
3️⃣ Mistake 3: Swinging on kickbacks. Lock your upper arm in place, then squeeze hard at the top. Train smarter with Fitnexcoach. Track your sets and progressive overload by downloading our FREE APP: Pushing hard & Kcal-AI. Comment "TRICEPS" below and I will send you the full arm-building plan!
#tricepsworkout #armday #triceps #gymform #hypertrophy