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AP Pilates Studios

@ap.pilates.studio

4 days ago

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Posted On: November 1st 2026, 05:30 pm

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pavynska.pilates

Strength, control, and balance 🤎

Tower Pilates uses spring resistance to challenge your stability, improve flexibility, and build strength through controlled, intentional movement.

Ready to feel the difference? Book your first class through the link in our bio!

#towerpilates #pilatesstudio #pilateslondon #pilatespractice #reformerpilates

Comments (2)

2 days ago

izaemotion_beauty.coach

Thx for this visualisation. It’s really helpful. Tower for me sounds like torture machine🤪🤦‍♀️now it’s clear that’s amazing for strength and elasticity 👍👍👍

2 days ago

saveria_wellness

Passion ❤️‍🔥

—
فهرية قالت لزهرة تقول لسونار انها مو بالبيت بس لماً رامي جاء و بدأوا رامي و سونار يشدون بالكلام طلعت عشان توقفهم 👀🔥

مسلسل ؛ #اسطنبول_راساً_على_عقب #altıüstüi̇stanbul #FahRam

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Fair Use Disclaimer : This clip is shared for commentary, review, and discussion purposes only.

All rights belong to, NTC Medya and ATv Türkiye the respective creators.

No copyright infringement intended.

The official account @altiustuistanbuldizisi

All rights reserved for @ntcmedyatv @atvturkiye

المسلسل يعرض بالدبلجة و الترجمة العربية حصرياً على منصة و تطبيق نوربلاي

من خلال إشتراك شهري / سنوي .

@noorplay_ar

بعد ثلاث سنوات على مقتل شهد بدارنة، تواصل عائلتها معركتها في المحاكم الفلسطينية سعيًا إلى العدالة.

Jerry Fort just wanted to play GTA 6. He died 21 days before it comes out 🕊️

The 25-year-old, known on TikTok as Void Only, passed away on October 29, his sister shared in a video posted to his account on November 2. Jerry had been living with interstitial lung disease since he was 17, and he developed a severe infection after undergoing a lung transplant in September.

He first went viral in August with a video filmed from his hospital bed, simply titled “I just want to play GTA VI.” Millions of people watched, and a fundraiser to help cover his transplant and recovery raised far more than its original goal. Jerry had promised to stream the game on launch day.

Since the news broke, fans have been calling on Rockstar to honor him in the game. Rest easy, Jerry ❤️

✨3 phases of weight loss:

1) 12-15# down with 7 months of “doing all the right things” (late March - late Oct 2025).

2) 12-15# with a GLP1 (late Oct 2025 - early Jan 2026) and lost basically only muscle... 👀

3) 36# DOWN without a GLP-1 ... Plus the GLOW UP of my life + total body recomposition with muscle and strength. (Jan - July 2026)

✨FRIENDS.... Read these stories (shared from my insta page)....

... this is the only “before and after” I’ve posted because honestly the “before” makes me INCREDIBLY emotional.

It was such a dark, hard season of my life. 😭

... Not only was I incredibly overweight...
... I was struggling SO HARD with mental health stuff...
... marriage stuff
... chronic-sick-kid stuff
... not sleeping through the night hardly ever...
... insulin resistance
... lost my identity entirely

🔥AND IN THIS before PIC I was working out EVERYDAY, cold plunging, taking $1000 worth of supplements a month...

The toll this level of stress takes on your body as a woman is W-I-L-D.

Tonight I’m sharing THE WHOLE STORY.... including stuff I haven’t ever shared publicly. Like “all the life updates”....

If you’d like an invite, comment STORY below and we’ll get you the link!

Can’t wait to see you there.

XO,
J 💙

AP Pilates Studios