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Kendall tieben

@kendalltieben

3 days ago

Photo by Kendall tieben on November 01, 2026. May be an image of one or more people, blonde hair, flight jacket and text.

Photo by Kendall tieben on November 01, 2026. May be an image of miniskirt and text.

Photo by Kendall tieben on November 01, 2026. May be an image of one or more people, blonde hair, sparrow, glasses, turtleneck and text.

Photo by Kendall tieben on November 01, 2026. May be an image of costume and text.

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Posted On: November 2nd 2026, 01:41 am

Tagged Users:

@bry3n.01

@brandon62_i

@cjaiy.1

@carsen.edw

@sophiaf201

@gabby.dcruz

@kaia.carpenedo

Comments (15)

marilyyn.p

a day ago

marilyyn.p

Awww so cute sis

alexisjordynn_

3 days ago

alexisjordynn_

Gorgeous

jujusullivan7

3 days ago

jujusullivan7

hey hottie

madiibree_

3 days ago

madiibree_

the cutesttt

bry3n.01

3 days ago

bry3n.01

bartram crew lowk better than Jax golf

cjaiy.1

3 days ago

cjaiy.1

bartram🔛🔝

kaia.carpenedo

3 days ago

kaia.carpenedo

I LOVEEE

kaia.carpenedo

3 days ago

kaia.carpenedo

😍😍😍

kaia.carpenedo

3 days ago

kaia.carpenedo

YAYYYY BSFFF

kloeperezzz

3 days ago

kloeperezzz

so cute

nattlenkk

3 days ago

nattlenkk

omg goose and maverick i loveeeee

gabby.dcruz

3 days ago

gabby.dcruz

SO pretty

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what can i say, my fav color is purple #megara #starfire

If I could go back and tell the girl on the left one thing, it would be this:

You have no idea what you’re capable of.

This journey has been about so much more than building muscle or changing the way my body looks.

It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned.

I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw.

I learned that doing MORE isn’t always better.
That food isn’t the enemy.
That recovery matters just as much as training.
That consistency will always beat perfection.

And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of.

I’m still learning. Still growing. Still setting new goals.

Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable.

And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself.

You just need a plan, some patience and the right guidance.

If you’re ready to start your own transformation, I’d love to help you.

My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain.

DM me COACHIDA and let’s get started. 🤍

aren’t you too old to trick or treat?

SPREAD A LITTLE HOPE & LOVE.

NEVER FORGET PT. 2 🤭