Instagram story viewer> @steph.ridgway> Post

Steph Ridgway

@steph.ridgway

3 days ago

70

0

Posted On: November 2nd 2026, 02:30 am

Life doesn’t end when you have kids!! I’m so excited to be running marathon #26 (in state #19) next weekend!! #motherrunner #marathontraining #momof5

More posts

We need to show up in huge numbers to vote tomorrow guys!! LFG! #lockin #voteblue #govote #midterms #texas

how we’re spending our halloweekend 🎃🕯️👻🍂

#halloween #pumpkincarving #datenight #halloweekend

Comment PLAN & I’ll dm you the details

Want to build muscle and burn fat at the same time?

Most people overcomplicate it.
The formula is actually simple👇

The 4-2-3K Method:
4 days of strength training
2 days of deep core training
+3K extra steps per day

Lift to build muscle.
Walk to increase fat burn.
Train your deep core to improve how your body moves,
feels, and looks✨

🆕 series starts MON

#fatlossprogram

#fatlossplan

#423kmethod

SGA PUT ON A MASTERCLASS 🔥🍿

it's not easy being MEAN 💚💚

Hi my name is Esther & I’m a closet Type 1 Diabetic👋🏻 I’ve always been super private about this part of my life, but I share almost everything else with the internet, so might as well start sharing about my health & chronic illness😅 Having Type 1 Diabetes is not easy but any means, but I’m thankful that God gives me the strength I need to stay healthy & that my husband has my back everyday! P.S.-if anyone else has Type 1, or any chronic illness for that matter, you’re not alone!🫶🏻

Type 1 Diabetes | diabetes awareness month | juvenile diabetes | moms with diabetes | diabetic creator | mom creator | moms of Instagram | micro creator | micro influencer | #momsofinstagram #diabetesawarenessmonth #type1diabetic