Instagram story viewer> @emilydizney> Post
Emily Dizney(emilydizney)'s profile avatar

Emily Dizney

@emilydizney

4 days ago
Photo by Emily Dizney on November 01, 2026. May be an image of Superman, costume and text.
Photo by Emily Dizney on November 01, 2026. May be an image of one or more people, blonde hair, eye patch, costume, glasses, miniskirt and text.
Download
11
Posted On: November 2nd 2026, 02:49 am
Tagged Users:
@jnash_5
jnash_5
a very awesome halloween
Comments (11)
alexio.freitas1 4 days ago

alexio.freitas1

So cute @jnash_5

brooke.irland 4 days ago

brooke.irland

My twinnn

grantmichael_13 4 days ago

grantmichael_13

I’m gonna steal your man from you

addison.penner 4 days ago

addison.penner

perfect!

evannturchiano 4 days ago

evannturchiano

comment media

scarlett_ann__ 4 days ago

scarlett_ann__

Super awesome

saraheshilling 4 days ago

saraheshilling

comment media

saraheshilling 4 days ago

saraheshilling

Mama e papa

jnash_5 4 days ago

jnash_5

comment media

More posts

اكتبو نصيحه لطلاب المرحله الاولى🙂#علاويز #وايلد_تايجر #اكسبلورexplore #fyp #viral
saturween 🎃
🛟 Maturantka Eliška „Elda” Heroutová • • • @heroutovaa_e 👈🏻
Sparkle Season 🎇 Wearing @itrhofficial and @misho_designs ✨
Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, that’s not how physiology works 🙂 Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it 🥔 So, do you even cardio, bro?? WE NEED BOTH
back to up