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Tanaton Mue

@tanaton_mue

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Posted On: November 2nd 2026, 03:50 am

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Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein) 🍎 3-4 thin apple slices 🌾 45g whole wheat atta 🌾 10g fine sooji 🥛 ~100ml toned milk for batter 🍬 Zero-calorie sweetener, to taste 🌿 1 tsp fennel seeds 🌿 3–4 cardamom pods 🧈 1 tsp ghee 🧀 100g High Protein Paneer 🥛 300ml toned milk for rabdi 🍬 Zero-calorie sweetener, to taste 🌿 Cardamom powder 🌼 3–4 strands saffron 💧 150ml water for syrup 🍬 3 tbsp zero-calorie sweetener for syrup 🌼 3–4 strands saffron for syrup 🌿 Cardamom powder for syrup 💚 Chopped pistachios, for garnish 🌸2 tsp rose water 👨🏻‍🍳 How to Make *For the Protein Rabdi* 1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly. 2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook. 3. Add cardamom powder and saffron. Continue reducing until the mixture thickens. 4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth. 5. Add the blended mixture back into the pan and stir until the rabdi thickens. 6. Switch off the flame and let the rabdi cool. Refrigerate until serving. *For the Apple Malpuas* 1. Pound the fennel seeds and cardamom pods together. 2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom. 3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed. 4. Dip the apple slices into the batter and coat them well. 5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame. 6. Slow cook until golden brown on both sides and cooked through. *For the Saffron Syrup* 1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan. 2. Simmer for 3–4 minutes. *To Serve* 1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes. 2. Remove and serve with chilled rabdi. Zero Sugar Malpua, Apple Malpua, Protein Rabdi, Healthy Indian Dessert, Low Calorie Dessert, Sugar Free Indian Sweets, High Protein Dessert, Healthy Festive Recipe, Apple Dessert, healthy malpua, high protein mithai
Dil Ki Bewafaiyaann 24th November se on #JioHotstar and #StarPlus. #DhaGa #DilKiBewafaiyaann
This took ages to put together but it’s finally done! I wanted to try out a little concept comic hook for Threadbound to get a better feel on the art direction and vibes. This technically won’t be in the comic itself, but it covers the main murder mystery premise of the first chapter. This is the first mention of Patch, which is where the story takes place, and I’ve spent a long time fleshing it out. It’s a tight-knit small town stuck in a decaying 1950s aesthetic due to its declining economy. Despite that, the residents are very warm and welcoming. Everyone-knows-everyone kind of feel. I had a lot of fun coming up with the environments, and there’s a lot more in my drafts for specific locations that’ll appear in the comic - might get around to sharing those at some point.
از اولین کفش کشتی تا قهرمانی جهان؛ با احمد جوان بانک پارسیان؛ حامی قهرمانان ایران | ‪‪@iparsianbank
OMG! Indonesia is back in fighting form at MGI All Stars via @ritassyawellgreat
Wee bit chaotic 🌀
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