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Loudmouth

@loudmouth

3 days ago

Photo by Loudmouth on November 02, 2026. May be an image of text.

Photo by Loudmouth on November 02, 2026. May be an image of gingerbread cookie and text.

Photo by Loudmouth on November 02, 2026. May be an image of shorts and text.

Photo by Loudmouth on November 02, 2026. May be an image of miniskirt and text.

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Posted On: November 2nd 2026, 05:53 pm

Salt, Pepper, Tequila, and a hole-in-one attitude. Bloody Maria is here to make every round a little more fun 🔥🍋‍🟩🍅🌵

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Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together.

These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings.

Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal.

Keep the movements controlled, stay within a comfortable range and build up gradually.

Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨

ABGs gone Viet gangster for Halloween 😂 From baddies to wanted in all 50 states.

#jackfroot #halloween #funny

Любитель своих видео 🤪

My personal hot takes

#fyp #trend #gym #gymgirl #fy

Inspo @trainwithtor_

Viking music live! Couldn’t have picked a better dress for this song. Loving these Nordic music vibes! 🖤⚔️

Performing “Undir ísi rennr á” from my debut album AEYSA. Thank you for all the love and support for my Viking and Nordic music!

Listen to my album:

Spotify: https://open.spotify.com/album/6GRwcplmEYos2jGVMmfs5H

Apple Music: https://music.apple.com/us/album/aeysa/6819606436

#VikingMusic #Vikings #NordicMusic #OldNorse #Valhalla