Instagram story viewer> @nigelmassey77> Post

Nigel Massey

@nigelmassey77

3 days ago

Ode'ns ready fur beano out Dymchuch way.

Early studio experiments (bit of fun)
#custom_made_corduroy composite shrouds supported upon teak wooden frames with custom woven cotton folded panel and door stop.

11

0

Posted On: November 2nd 2026, 09:57 am

Ode'ns ready fur beano out Dymchuch way.

Early studio experiments (bit of fun)
#custom_made_corduroy composite shrouds supported upon teak wooden frames with custom woven cotton folded panel and door stop.

More posts

✅️ اسلاید هارو ورق بزنيد و تا اخر نگاه کنید و لذت ببرید
✅️ یه تعداد کلاه کوهنوردی براتون آوردیم فوق‌العاده 👍
✅️ اگر دنبال کلاه کوهنوردی واسه صعودهای زمستانی و فصل سرما
هستین این پست از دست ندید واسه دوستانتون بفرستيد

@almalotak

✅️ کلاه کوهنوردی نورث فیس 🗻یه کار ناب و خاص گرم
✅️ کلاه کوهنوردی هاگلفس بی نظیر ویندستاپر عالی سبک
✅️ کلاه کوهنوردی میلت محشره یه کار خفن گرم و راحت
✅️ کلاه کوهنوردی نروژ فوق‌العاده خوشرنگ وجذاب 👌🏼

☎️ 09392812055

💰 برای استعلام قیمت و ثبت سفارش کامنت بزارید کلاه

#کلاه_اورجینال #کاپشن_پر #کاپشن_کوهنوردی #شلوارکوهنوردی

Your instant reactions to the endgame…

#CelebrityTraitors #Uncloaked #Podcast #Traitors

Hey what’s up, I’m Stefi, and 15 years ago I got obsessed with one question:

Why do some people squat for decades pain free, while others get hurt all the time? 🤔

I looked into the research. I studied top lifters. Watched 1000 lifting tutorials and traveled to the best gyms in the world.

Some lifters wore a belt, some didn’t.
Some squatted once per week, some 3.
Some squatted wide, some narrow.

But I did figure out the #1 thing that makes a squat strong and safe, after:

• Becoming a Doctor of Physical Therapy
• Setting world records in powerlifting
• Founding the Institute of Strength Training
• 15 years coaching lifters

The formula is: the right stance for YOUR body + a straight bar path + learning how to brace… (and of course a solid training program that doesn’t tear you apart)

So I changed everything to teach the basics first, then let people find their own squat.

Today I coach lifters and teach coaches how to troubleshoot squats without guessing.

Comment FIXME to 1) get my squat troubleshooting framework for free OR 2) DM “coach” to see how we can work together.

And if this kinda thing is your thing, follow me. 🫶🏽

MAA meninggal dunia lantaran penyakit saluran pernapasan menggerogoti tubuhnya usai kabur dari perusahaan tempatnya bekerja, terlunta-lunta tanpa tempat tinggal dan pekerjaan.

Menurut penjelasan Eman Sulaeman, anaknya sering dapat intimidasi dan jam kerja yang lebih.

Sebelum berangkat ke Kamboja, Eman Sulaeman sudah meminta anaknya agar membatalkan keberangkatannya.

Saat itu firasat buruk Eman dan istrinya. Pelukan Arrofi saat berpamitan menjadi pelukan terakhir. Eman sempat mengingatkan agar Arrofi mengurungkan niatnya jika masih ragu untuk pergi ke Kamboja.

Alm. MAA belum bisa dipulangkan ke Kranji karena pihak keluarga terkendala biaya. Pihak keluarga berharap Pemerintah bisa membantu proses pemulangan Alm. MAA

#infobekasico

120kg/264lbs @ 70kg/154lbs. Kinda bored of this lift but it took me so many years to achieve so feel like I gotta keep doing it to not let all that go to waste. I don’t understand how people still get so triggered by doing it with powerlifting technique, it’s not that deep but it’s good for the algorithm I guess. Currently just doing a heavy single once a week because it’s part of my personality atp

Probably partly feeling this way because I really wanted to compete at nationals

You know what 😩