2 days ago
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Posted On: November 2nd 2026, 12:11 pm
π₯£ HIGH-PROTEIN BREAKFAST BOWL π«πͺ
Looking for a quick, easy breakfast thatβs packed with protein, fibre and goodness?
This takes just a few minutes to prepare and is perfect for keeping you fuelled throughout the morning!
π₯£ INGREDIENTS:
* 300g Skyr yoghurt
* 150g blueberries π«
* 10g flaxseeds
* 20g honey π―
* 10g dark chocolate π«
π APPROXIMATE NUTRITION:
π₯ Calories: 440 kcal
πͺ Protein: 37g
π Carbohydrates: 59g
π₯ Fat: 9g
π± Fibre: 7g
π WHY THIS BREAKFAST IS GREAT:
β High in protein β Supports muscle growth, recovery and helps keep you fuller for longer.
β Rich in antioxidants β Blueberries provide antioxidants and vitamin C.
β Good source of fibre β Flaxseeds and blueberries support digestive health.
β Healthy fats β Flaxseeds provide plant-based omega-3 fatty acids.
β Energy to start your day β Carbohydrates from the fruit and honey help fuel your morning.
β Satisfies your sweet tooth β Dark chocolate adds flavour without needing a high-calorie dessert.
Whether your goal is fat loss, muscle building or simply eating better, this is a great breakfast to add to your routine.
Simple ingredients. High protein. No complicated dieting. πͺ
π© Follow Forever 12 Fitness for more easy, high-protein meals and fitness tips!
#Forever12Fitness #HighProteinBreakfast #HealthyBreakfast #FatLossMeals #ProteinRecipes HealthyEating FitnessNutrition
Looking for a quick, easy breakfast thatβs packed with protein, fibre and goodness?
This takes just a few minutes to prepare and is perfect for keeping you fuelled throughout the morning!
π₯£ INGREDIENTS:
* 300g Skyr yoghurt
* 150g blueberries π«
* 10g flaxseeds
* 20g honey π―
* 10g dark chocolate π«
π APPROXIMATE NUTRITION:
π₯ Calories: 440 kcal
πͺ Protein: 37g
π Carbohydrates: 59g
π₯ Fat: 9g
π± Fibre: 7g
π WHY THIS BREAKFAST IS GREAT:
β High in protein β Supports muscle growth, recovery and helps keep you fuller for longer.
β Rich in antioxidants β Blueberries provide antioxidants and vitamin C.
β Good source of fibre β Flaxseeds and blueberries support digestive health.
β Healthy fats β Flaxseeds provide plant-based omega-3 fatty acids.
β Energy to start your day β Carbohydrates from the fruit and honey help fuel your morning.
β Satisfies your sweet tooth β Dark chocolate adds flavour without needing a high-calorie dessert.
Whether your goal is fat loss, muscle building or simply eating better, this is a great breakfast to add to your routine.
Simple ingredients. High protein. No complicated dieting. πͺ
π© Follow Forever 12 Fitness for more easy, high-protein meals and fitness tips!
#Forever12Fitness #HighProteinBreakfast #HealthyBreakfast #FatLossMeals #ProteinRecipes HealthyEating FitnessNutrition
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