Esen

How to know if you are getting enough protein on a GLP-1? Tiktok suppresses GLP-1 content, which is so unfortunate, hence the silly ‘spelling’.

The calculation for figuring out your daily protein requirement by the RDA is 0.8g/kg of bodyweight. However, for weight loss, that is low and RDs generally recommend at least 1.2g/kg for satiety during weight loss.

#glp1 #weightloss #dietiansofinstagram