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OBOS-ligaen

@obosligaen

3 days ago

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Posted On: November 2nd 2026, 12:24 pm

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@stromsgodsetfotball

stromsgodsetfotball

Pingel ➡️ Stengel ✨

Et silkemykt innlegg og en silkemyk avslutning 🤝

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الأفعى لن تلد إلا ثعبان مثلها 🐍‼️😳
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#اكسبلورر #مالي_خلق_احط_هاشتاقات🧢 #الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #اكسبلوررررر

“Don’t torture yourself, Gomez. That’s my job.” 🥀

Victorian Lobster lady update. Since Ao3 is down I actually have to be productive 😠✨

As always leave a 🦞 for encouragement!

Hey what’s up, I’m Stefi, and 15 years ago I got obsessed with one question:

Why do some people squat for decades pain free, while others get hurt all the time? 🤔

I looked into the research. I studied top lifters. Watched 1000 lifting tutorials and traveled to the best gyms in the world.

Some lifters wore a belt, some didn’t.
Some squatted once per week, some 3.
Some squatted wide, some narrow.

But I did figure out the #1 thing that makes a squat strong and safe, after:

• Becoming a Doctor of Physical Therapy
• Setting world records in powerlifting
• Founding the Institute of Strength Training
• 15 years coaching lifters

The formula is: the right stance for YOUR body + a straight bar path + learning how to brace… (and of course a solid training program that doesn’t tear you apart)

So I changed everything to teach the basics first, then let people find their own squat.

Today I coach lifters and teach coaches how to troubleshoot squats without guessing.

Comment FIXME to 1) get my squat troubleshooting framework for free OR 2) DM “coach” to see how we can work together.

And if this kinda thing is your thing, follow me. 🫶🏽

AI animation is getting scarily good, and this short film looks like something straight out of a classic hand-drawn animated movie. 🎨

Created by @antrofrog, “No Ordinary Love” follows a man named George trying to win over a woman named Gina on the streets of London. From elaborate romantic gestures to protecting her from the rain, the entire 59-second film captures the charm of traditional 2D animation.

The creator used Midjourney 8.2 to design George, Krea 3 for Gina, and Seedance 2.5 to animate the characters, bringing everything together using Krea.

The fluid movements, expressive characters and attention to small details have helped the film go viral, with many viewers struggling to believe it was created using AI. The original video has already attracted millions of views on X.

Would you have guessed this was AI-generated? 👀

👉 Comment “TOOLKIT” to get my 700+ AI Toolkit for free

🎥 Credits: @antrofrog / X

#AI #AIAnimation #AIVideo #Seedance #Midjourney