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Asmita Adhikari

@asmita.adhikari___

3 days ago

Co Creator:

nailinittt

17602

114

Posted On: November 2nd 2026, 01:32 pm

Tagged Users:

@khushikapoor

@nailinittt

Not your usual sleepover 😜🎀💅🏻
@nailinittt

#fyp #reels #explore #trending #explorepage

Comments (114)

pvttt_khushii_404

2 hours ago

pvttt_khushii_404

507k🥳 keep losing it🤡🤡

pvttt_khushii_404

2 hours ago

pvttt_khushii_404

Biggest sanke

pvttt_khushii_404

2 hours ago

pvttt_khushii_404

Cloutmita 🤡🤡🤡🤡🤡🤡

_yeshhi_

16 hours ago

_yeshhi_

comment media

anvii______1122233

17 hours ago

anvii______1122233

lipstick shade ?

therealsounak

a day ago

therealsounak

Cloutmita

zoyaazeezee

a day ago

zoyaazeezee

Everyone keep their phones safe

oggy0669

a day ago

oggy0669

comment media

zayma_ayman

2 days ago

zayma_ayman

🔥

spentos41

2 days ago

spentos41

Perfect baddie 🥵🥵❤️❤️😍😍

bhum_amallathakuri

2 days ago

bhum_amallathakuri

❤️😍

khushikapoor

2 days ago

khushikapoor

Mastiiii❤️❤️❤️💃🏻

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Comment APP for this HOLY GRAIL Tutorial 🔥
Ladies, we need to look BEYOND just ab exercises!

If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone.

Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement.

We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life.

Let’s get a pinch nerdy 🤓:

1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate.

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It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼

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