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ronny

@ronny_3033

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Posted On: November 2nd 2026, 01:36 pm

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A year post beauty surgery at @view_plastic_surgery @viewplasticsurgery_indo arrange by @valebeautyagency Dari kemarin setiap aku posting traveling ke luar negeri, kalian selalu nebak aku ke Korea. 🇰🇷 Well, kali ini tebakannya benar! Korea is actually on my plan again..Tapi sebelum itu, aku mau tanya pendapat kalian… After almost a year, what do you think of my results? Is there anything you think I should revisit or improve? Spill your thoughts! I’m curious to hear your opinions. 💕
Heii para pejabat negara waktu di Lantik kalian menyebut nama Allah ,tapi setelah bertugas lupa dengan Allah
Market Analysis for tomorrow 🔥 Follow @dilsetrader.in for more updates #nifty #livetrading #stockmarket #optionstrading
same thing
Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, that’s not how physiology works 🙂 Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it 🥔 So, do you even cardio, bro?? WE NEED BOTH
Wifisfuneral responds to Ski Mask The Slump God after he dissed him for going on a date with XXXTENTACION’s bm
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