Josh Bieneman

Back- Full Dumbbell Workout 💥

Gorilla Row
Explode
12-15 reps

Cross Body Row
10-12 reps

Supinated Row
Pulse
10-12 reps

Angled
Back Squeeze
10-12 reps

Alternating 
Back Fly
10-12 reps

Bent Over Row
Single Side
10-12 reps

Double Knee
Back Extension
10-12 reps

Go Win! 💪🏽

#workout #fitness #workoutreels #backworkout #dumbbellworkout