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javier

@jotabalenzuela

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Posted On: November 2nd 2026, 01:57 pm

Part 3 of 3 - Día de los Muertos Prep #sinaloa #dayofthedead #sinaloaméxico

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Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein)

🍎 3-4 thin apple slices
🌾 45g whole wheat atta
🌾 10g fine sooji
🥛 ~100ml toned milk for batter
🍬 Zero-calorie sweetener, to taste
🌿 1 tsp fennel seeds
🌿 3–4 cardamom pods
🧈 1 tsp ghee
🧀 100g High Protein Paneer
🥛 300ml toned milk for rabdi
🍬 Zero-calorie sweetener, to taste
🌿 Cardamom powder
🌼 3–4 strands saffron
💧 150ml water for syrup
🍬 3 tbsp zero-calorie sweetener for syrup
🌼 3–4 strands saffron for syrup
🌿 Cardamom powder for syrup
💚 Chopped pistachios, for garnish
🌸2 tsp rose water

👨🏻‍🍳 How to Make

*For the Protein Rabdi*

1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly.
2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook.
3. Add cardamom powder and saffron. Continue reducing until the mixture thickens.
4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth.
5. Add the blended mixture back into the pan and stir until the rabdi thickens.
6. Switch off the flame and let the rabdi cool. Refrigerate until serving.

*For the Apple Malpuas*
1. Pound the fennel seeds and cardamom pods together.
2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom.
3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed.
4. Dip the apple slices into the batter and coat them well.
5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame.
6. Slow cook until golden brown on both sides and cooked through.

*For the Saffron Syrup*
1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan.
2. Simmer for 3–4 minutes.

*To Serve*
1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes.
2. Remove and serve with chilled rabdi.

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Kenyan rapper King Kaka appears to have found love again after giving fans a glimpse of his new girlfriend, Ema Kalekye, on social media.

The rapper’s soft launch comes nearly two years after his highly publicised separation from longtime partner Nana Owiti.

Although he has kept details of his new relationship relatively private, the social media appearance has already sparked curiosity among fans.

Looks like King Kaka is ready for a new chapter!

#KingKaka #EmaKalekye

JOIN BNN BASIC
https://t.me/bnnkenya/98608

3 years of marriage to my favorite person 🤍

Everybody is meant to be embraced and adored thats why its made different and not cloned u can definitely work on yourself every single day for betterment but that doesn’t make you or your body worth hate or criticism 😶
Some people die wanting the shape of your body you want to look like someone its all human nature but being your own self is never out of fashion ♥️slay in every shape and body

#bodysuitstyle #curvygirlfashion #curvygirlstyle #bodysuitfashioninspo #plussizeinfluencer

I’m 78 years young 🥹 and I thought I’d seen it all…until my own children showed up to my surprise party dressed as ME! 😂

The outfits, the hair, the little details… I didn’t know whether to laugh or cry! Seeing my kids having this much fun at my expense might just have been the best gift of all. A beautiful night full of laughter, love, and memories I’ll treasure forever. And apparently, there’s more than one Babs in this family! ❤️