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@gulnur_solnce

3 days ago

Co Creator:

gylnaz_ufa

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Posted On: November 2nd 2026, 03:13 pm

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@kareva_olga_energy

kareva_olga_energy

@gylnaz_ufa

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Comments (2)

aisulybulatovaafisha

2 days ago

aisulybulatovaafisha

Жара пошла 🔥🔥🔥

gylnaz_ufa

3 days ago

gylnaz_ufa

Какие серьезное 🔥🔥🔥🔥

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Life lately!
Life is going to life when we least expect it 🐈📦

These last two weeks gave me a house move on my own, a storm that soaked half our things, a talk with oily hair, and a Bengal with a broken leg.

Here’s what I’m learning as I get older, especially as someone who teaches mental fitness: every time chaos shows up, it becomes a learning moment for me first. Then it becomes a teaching moment for us and what makes the difference every single time is how I behave in the middle of it.

So this is how I used BRAVE to get through:

🌬️ Breathe. Before any decision, one slow breath.
🔄 Reframe. “Everything is going wrong” became “a lot is happening, and I can handle the next thing.”
🧭 Align. I asked what really mattered that day or at that moment and let my actions follow.
🎯 Visualise. I pictured the outcome I wanted: a settled home, a relatable talk and a healed cat.
👣 Execute. One step, then the next one. Slowly slowly.

If we’re in a hard season right now, we can change how we experience it by asking ourselves:

💛 What is this moment trying to teach me?
💛 What can I control today, and what can I let go of?
💛 What outcome do I want, and what’s one small step towards it?

We practise exactly this together in the 21-Day BRAVE Challenge, starting Sunday 15 November. If you’d like to join the challenge, comment “join” and I will send you the link.

Just One More Bite! 😂

#Couplecomedy#MalayalamComedy #FunnyReels#ExplorePage #InstaComedy

Malayalam comedy, funny Malayalam reels, comedy video, Kerala comedy, funny moments, viral reels, Instagram comedy, Malayalam content creator, entertaining reels, trending comedy, Malayalam memes, fun video, comedy content, Kerala influencer. 😂🔥

Ohio State lost to USC and now my fate lies in the hands of @barstoolbigcat. #collegefootball #usc #ohiostate #football