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4 days ago

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premiercrossfit

Big thanks to Kirkland Chiropractic for being a gold level sponsor, and helping our athletes recover all day at the event!

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Posted On: November 2nd 2026, 03:30 pm

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@premiercrossfit

premiercrossfit

Big thanks to Kirkland Chiropractic for being a gold level sponsor, and helping our athletes recover all day at the event!

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⁨ در یکی از حوزه‌های رای‌گیری ویرجینیا بیچ، محدوده‌ای مشخص در اطراف محل رای‌گیری برای جلوگیری از تبلیغات انتخاباتی تعیین شده است. در این محدوده هیچ تبلیغ حزبی مجاز نیست و نمایندگان جمهوری‌خواه و دموکرات نیز باید بیرون از آن با رای‌دهندگان گفت‌وگو کنند.

گزارش کامبیز توانا، خبرنگار ایران‌اینترنشنال⁩

BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

Happy holidays 👻

Tech billionaire and Republican megadonor Elon Musk is among the biggest losers of election night in the U.S.
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He doled out around $446 million — the most a non-candidate has ever spent on an election, including over $200 million on Texas-related efforts.
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But Musk’s preferred candidates across the country were swamped, losing almost everywhere.
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His plans for a buildout of data centers across Texas are especially in doubt after Democrat Gina Hinojosa won a surprise victory over incumbent Greg Abbott in the state’s gubernatorial race.
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“Data centers in space looking pretty appealing right now,” Musk wrote on X on Wednesday morning, jumping off the results to boost an idea he’s trying to pursue.
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He quickly followed that with a joke about election interference, writing, “Guess my election-interfering space lasers didn’t work this time.”
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Head to the link in our bio to read about what Musk should now brace for as Democrats take control of the U.S. Congress.
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📷 Kevin Dietsch/Getty Images

A new milestone in our journey, in collaboration with some incredibly creative minds…

@tamannaahfinejewellery x @rahulmishra_7’s @afew.rahulmishra, coming together for a special showcase at @theofficialselfridges, London.

Here’s to the power of collaboration and celebrating the finest Indian craftsmanship.

Style comes in all shapes and sizes.
Therefore, the bigger you are, the more style you have 🐷🐸💅🏻💋