🚩اسعد هاتو 313

@wj4f

2 days ago

Posted On: November 2nd 2026, 03:59 pm

#العراق🇮🇶 #العراق_البصرة_بغداد_تكريت_الموصل_الانبار_كركوك_بابل_سامراء_ديالى_مثنى_اربيل_سيلمانيه_ميسان_ناصريه_نجف_كربلاء_واسط_دهوك_الكويت_الخليج_اكسبلور #ماركات

Comments (1)

2 days ago

zuhair.iraq73

السعر حبيبي

My turn for “The Next Station is Shibuya”🙂‍↕️❤️

#shibuya #shibuyasky #japan #tokyo

BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

Let me teach you all the things!! Comment NOVEMBER for a FREE month of group coaching!
You’ll learn all about nutrition phases and moving well in the gym. Includes a training program for home or gym. Monday night coaching calls with ME to fire you up and help you reach your goals!
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10kgz humbled me 🫠 #explore #gym #fyp #fitness

ليلة متعة برشلونة والعديد من الاهداف 🔴🔵🤌

#برشلونة

🚩اسعد هاتو 313

@wj4f

zuhair.iraq73

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