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libby🍓

@libby.annemarie

3 days ago
Photo by libby🍓 on November 02, 2026. May be an image of vending machine and text.
Photo by libby🍓 on November 02, 2026. May be an image of mirror, brick wall and text.
Photo by libby🍓 on November 02, 2026. May be an image of kitten, Norwich terrier, Abyssinian cat and text.
Photo by libby🍓 on November 02, 2026. May be a selfie of text.
Photo by libby🍓 on November 02, 2026. May be an image of dirndl, costume, kilt, cloak, headdress and text.
Photo by libby🍓 on November 02, 2026. May be an image of standing, raincoat and text.
Photo by libby🍓 on November 02, 2026. May be an image of campsite, snail, garbage and text.
Photo by libby🍓 on November 02, 2026. May be an image of chicken, baguette, chicken sandwich, hotdog and text.
Photo by libby🍓 on November 02, 2026. May be an image of scoreboard, crowd, stadium and text.
Photo by libby🍓 on November 02, 2026. May be a selfie of smiling, polaroid and text.
Photo by libby🍓 on November 02, 2026. May be an image of one or more people, makeup, hair dryer, hair brush, robe, bath robe and text.
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Posted On: November 2nd 2026, 04:09 pm
Tagged Users:
@brockgodbee
brockgodbee
@macy.wall
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@lillian.ragan
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@grace_godbee_
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Need anything from the store?🛒
Comments (15)
macy.wall 3 days ago

macy.wall

That cat is cute

gypsieroseee 3 days ago

gypsieroseee

Libby boo 🤩❤️

_gabidawson_ 3 days ago

_gabidawson_

So gorgeous

theemelanesianprincess 3 days ago

theemelanesianprincess

Hot chips plz and thank you

isabellg.05 3 days ago

isabellg.05

double post ?!

brockgodbee 3 days ago

brockgodbee

Omg she’s radiating such kindness, joy, and beauty!

lillian.ragan 3 days ago

lillian.ragan

Maybe some Ten Can?

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Apsara #fitness #trendingreels #trending #gymmotivation bollywood dance workout, bengaluru weight loss program, bangalore sustainable fat loss, ahmedabad dance cardio, pune strength training gym, jaipur metabolic weight loss, lucknow fitness transformation, chandigarh bhangra workout, indore personalized diet plan, surat active weight management, nagpur functional fitness, gurugram corporate wellness, noida expert fitness coach, chennai zumba cardio, hyderabad tollywood dance fitness, kolkata natural weight loss, kochi core strength training, coimbatore fat loss nutrition, visakhapatnam outdoor fitness.
Straight out of a painting 🍁🍂🎨 Jacket Sézane • skirt Isabel Marant • shoes Ba&sh • hat Zara • bag Hermès #fallstyle #fashionstyle #autumn #fallvibes
When you share your life on Instagram as openly as I do, occasionally a little dirty laundry needs airing. 🧺😂 Apologies, folks, but rather than spend the next six months answering a flooded inbox of “Where's he gone?” messages, here's a little life update. I've spent years being everyone's safety net. Funny how the moment you stop catching people, you're suddenly the selfish one. Anyway, the laundry's aired, the boundaries are up, and the bank is officially CLOSED. 💅✨ #TheBankIsClosed #SettingBoundaries #KnowYourWorth #ReclaimingMyLife #NoMorePeoplePleasing
Gotta catch em all, am I right? 🕺💃🔥#pokemon #gottacatchemall #onetakewonder
Here’s a snippet from the squat component of my recent Strength System seminar in Brisbane. I noticed @lockedinperformance_ performing a stiletto squat with an exaggerated heel elevation, but using a low bar position. His technique wasn’t bad. In fact, it was quite good. But his bar position wasn’t ideal for what he was trying to achieve. The objective of a stiletto squat is to maximise knee flexion and quadriceps involvement. Elevating the heels allows the knees to travel further forward while maintaining a more upright torso. Why is this important? Because the further the knees travel forward relative to the barbell’s line of force, the greater the moment arm at the knee joint, increasing the demand on the quadriceps. This is where bar position matters. A low bar position generally requires more forward torso lean to maintain balance. This shifts the hips backwards, increasing the moment arm at the hip while reducing it at the knee. That’s not necessarily a bad thing. In fact, it’s one of the reasons a low bar squat can be so effective for lifting heavier weights. But if your objective is to maximise quadriceps development, why deliberately compromise the position you’re trying to create? When I asked the lifter what he was trying to achieve, his answer was exactly what I expected, “quads”. We moved the bar into a high bar position, and immediately he was able to achieve a more upright squat with greater forward knee travel. But wouldn’t a front squat be even better? Not necessarily. A front squat allows a similarly upright torso, but the front rack position can limit how much weight you’re able to lift. A high bar squat can achieve a very similar torso position and range of motion, while generally providing a stronger platform to support heavier loads. Squatting is about understanding the objective of the exercise and selecting the technique that best achieves it. If your goal is to lift the heaviest weight possible, a low bar position is advantageous. If your goal is to maximise quadriceps development, a high bar squat with elevated heels is one of my favourite options.
autumn in london <3
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