Sweat At Home Club | Pilates Sculpt Workouts

Just making sure you know… you don’t have to leave every workout feeling like you’re unable to walk for 2-5 biz days. ☺️

After taking some time away from my usual routine, getting back to my own workouts felt a little scary, not gonna lie. I didn’t have the mental or physical energy to jump back into crazy long and intense workouts, so I created a program for the woman who’s ready to show up, but not sure how.

The 10 Day Push is a challenge for you if who need a little nudge that builds discipline to make showing up enjoyable and not intimidating.

It’s 10 days of different workouts that are quick and require just a set of light weights (2-5 lbs is great) and a yoga mat.

All the classes can be done at your own time, on-demand to simply press play. You don’t have to show up 10 days straight through, I encourage you to take your time & set a goal for yourself. Two days on, one day off. 4 days on, 1 day off. But take no more than 2 days off to really keep up the momentum.

Let’s do this together. ✨

The challenge is live inside the @sweatathome.club app! New here? You can try it with a FREE 30-day trial.

See you in the mat. xo