Instagram story viewer> @morganpdawson> Post
2 days ago
92
Posted On: November 2nd 2026, 04:32 pm
These are the four main curl variations I used to grow my biceps this year 💪🏾.

Incline curls
Preacher curls
Hammer curls
Zottman curls

Choose 2–3 on your next upper body day.

Comment MUSCLE to follow my workouts
Comments (92)
apassion_forpurpose 10 hours ago
fulda173 15 hours ago

fulda173

Muscle

asdlifemom 18 hours ago

asdlifemom

🔥🔥🔥

lacigale_ 18 hours ago

lacigale_

Muscle

malkiadivine a day ago

malkiadivine

Muscle

west_ley_97 a day ago

west_ley_97

👏💪

alumnus11_305 2 days ago

alumnus11_305

@morganpdawson look good babe

aleksvishin 2 days ago
hardwo 2 days ago

hardwo

🌻🦋🦋🤎💪🏽🥰🔥

tiptopmabiche 2 days ago

tiptopmabiche

🔥🔥🔥🔥

joshepcgresham 2 days ago
ba.douma10 2 days ago

ba.douma10

Wow Nice ❤️❤️❤️❤️

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