Instagram story viewer> @tysondrums_azeredo> Post

Tyson Azeredo Drums

@tysondrums_azeredo

3 days ago

15

2

Posted On: November 2nd 2026, 04:44 pm

💡🎥🎧⬆️

Comments (2)

jonas.meireles

2 days ago

jonas.meireles

Essa é a levada?

More posts

Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together.

These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings.

Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal.

Keep the movements controlled, stay within a comfortable range and build up gradually.

Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨

Communism is the exact opposite of life, liberty, and the pursuit of happiness - the very principles America was founded on.

Since when has it been not cool to try. I think not trying is the most uncool thing you can do. What kind of life is that?

never want to leave 💖

“🤍… And so, our story begins.. in the magical city of petra”

.
Grateful for the incredible team who made this day possible
@visitjordan
Wedding planner: @myeventdesign
Photography: @farrasoran
Catering: @crowneplazapetra
Cake: @secretscakesjo
@visitjordan.ar

Y’all don’t know how good it feels to not be trying to cram all this shit in that BMW, with the top down 😂😂

I came up here after I voted, JUST TO SEE WHAT THEY GOT 💆🏿