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Sjo Herben

@sjo.herben

2 days ago
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Posted On: November 2nd 2026, 05:04 pm
Biggest & Healthiest 21Yo
#gym #bodybuilding #gymmotivation #bodybuilder #fitness
Comments (230)
danielmarin1997 4 hours ago

danielmarin1997

Ch1โ€™ba de barros ๐Ÿ˜‚

richleviness 7 hours ago

richleviness

โ€œHealthiest โ€œ lolol

conlan.bish 9 hours ago

conlan.bish

Roid maxxing

baby.jesus777 9 hours ago

baby.jesus777

Bros not seeing 30

m.a.a.r.b 11 hours ago

m.a.a.r.b

Dying in a Live Broadcast ๐Ÿ‘

deep_zg__king 12 hours ago

deep_zg__king

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

ekausky68 12 hours ago

ekausky68

christian_enderer 13 hours ago

christian_enderer

Whatโ€˜s your height?

nino220420 17 hours ago

nino220420

Keep grinding brother๐Ÿ”ฅ๐Ÿ”ฅ

kakjeniits 17 hours ago

kakjeniits

I think this one might always stay 21 ๐Ÿฅฒ๐Ÿ˜‡

ikim__hd48 17 hours ago

ikim__hd48

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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#๊ด‘๊ณ  ํŽธํ•œ ๊ฑด ๊ธฐ๋ณธ, ์ž…์—ˆ์„ ๋•Œ ํ•๊นŒ์ง€ ์˜ˆ๋ป์•ผ์ฃ  @andar_kr ์ž์—ฐ์Šค๋Ÿฌ์šด ๋ณผ๋ฅจํ•์— ํŽธ์•ˆํ•œ ์ฐฉ์šฉ๊ฐ๊นŒ์ง€ ๊ฐ–์ถ˜ ์•ˆ๋‹ค๋ฅด ์˜ฌ๋ฐ์ดํ• ๋ธŒ๋ผ๐Ÿ‘™ ํƒ„ํƒ„ํ•œ ์‹ ์ถ•์„ฑ๊ณผ ๋ถ€๋“œ๋Ÿฌ์šด ์‹ฌ๋ฆฌ์Šค ์†Œ์žฌ ๋•๋ถ„์— ์ผ์ƒ์—์„œ๋„ ์†์ด ์ž์ฃผ ๊ฐ€๋”๋ผ๊ณ ์š”.โ˜๏ธ ํฌ๊ทผํ•œ ์†Œํ”„ํŠธ ํ”Œ๋ฆฌ์Šค ์…‹์—…๊นŒ์ง€ ํ•จ๊ป˜ํ•˜๋ฉด ๊พธ์•ˆ๊พธ ๋ฐ์ผ๋ฆฌ๋ฃฉ ์™„์„ฑ! ๐Ÿ›๏ธ1๋…„์— ๋‹จ ํ•œ ๋ฒˆ! UP TO 80% 10/26 ~ 11/29, ์•ˆ๋‹ค๋ฅด ๋ธ”๋ž™ ํ”„๋ผ์ด๋ฐ์ด ์ „ ์ƒํ’ˆ ๋Œ€์ƒ ์ถ”๊ฐ€ ํ• ์ธ ์ฟ ํฐ์— ์ฃผ์ฐจ๋ณ„ ํ˜œํƒ & ๋‹ค์–‘ํ•œ ์ด๋ฒคํŠธ๊นŒ์ง€! [์œ ์€ ๋‹จ๋… ํ• ์ธ์ฝ”๋“œ] - ์‚ฌ์šฉ ๊ธฐ๊ฐ„ :11/3 ~ 11/17 - ํ• ์ธ ์ฝ”๋“œ : YUUXEUN26BF ใ„ด ๊ณต์‹๋ชฐ 5% ์ถ”๊ฐ€ ํ• ์ธ ํ˜œํƒ ์ด๋ฒˆ ๋ธ”ํ”„, ์ œ ๋‹จ๋… ํ• ์ธ ํ˜œํƒ๊นŒ์ง€ ์•Œ์ฐจ๊ฒŒ ์ฑ™๊ฒจ๋ณด์„ธ์š”!๐Ÿค [์ฐฉ์šฉ ์ œํ’ˆ ์ •๋ณด] -์˜ฌ๋ฐ์ดํ• ๋ธŒ๋ผ (ํ›„ํฌํ˜•) / S / ๋ธ”๋ž™, ์ฝ”์ง€ํ•‘ํฌ -์˜ฌ๋ฐ์ดํ• ๋ธŒ๋ผ (๋…ธํ›„ํฌํ˜•) / S / ์Šค์›จ์ด๋“œ๋ธ”๋ฃจ -์†Œํ”„ํŠธ ํ”Œ๋ฆฌ์Šค ํฌ๋กญ ํ›„๋”” ์ง‘์—… / S / ๋ฉœ๋กœ์šฐํฌ๋ฆผ -์†Œํ”„ํŠธ ํ”Œ๋ฆฌ์Šค ํˆฌ์›จ์ด ์™€์ด๋“œ ํŒฌ์ธ  / XS ๋กฑ / ๋ฉœ๋กœ์šฐํฌ๋ฆผ #์•ˆ๋‹ค๋ฅด๋ธ”ํ”„ #์•ˆ๋‹ค๋ฅด๋ธ”๋ž™ํ”„๋ผ์ด๋ฐ์ด #์•ˆ๋‹ค๋ฅด #์•ˆ๋‹ค๋ฅด๋ธŒ๋ผ
๐Ÿ‚ #DRAWFIT #๋“œ๋กœ์šฐํ•
์ฐจ ์‹œํŠธ ํ‹ˆ์ƒˆ์— ํœด๋Œ€ํฐ์ด๋‚˜ ์นด๋“œ ๋น ๋œจ๋ ค๋ณธ ๋ถ„๋“ค์€ ์ด๊ฑฐ ์ง„์งœ ํŽธํ•ด์š” ๐Ÿš— ํ•œ ๋ฒˆ ๋น ์ง€๋ฉด ์†๋„ ์ž˜ ์•ˆ ๋“ค์–ด๊ฐ€๊ณ  ๊บผ๋‚ด๋ ค๊ณ  ์‹œํŠธ ์‚ฌ์ด ๋’ค์ ์ด๋Š” ๊ฒŒ ์€๊ทผํžˆ ์ŠคํŠธ๋ ˆ์Šค์˜€๊ฑฐ๋“ ์š”. ๊ทธ๋Ÿฐ๋ฐ ์ด๊ฑด ํ•œ ๊ฐœ์— ์ฒœ์›๋Œ€์ธ ํ‹ˆ์ƒˆ๋ง‰์ด๋ผ ์•ˆ์ „๋ฒจํŠธ ๋ฒ„ํด ์ชฝ์— ์™ ๋ผ์›Œ๋‘๋ฉด ์ž์ž˜ํ•œ ๋ฌผ๊ฑด์ด ํ‹ˆ์ƒˆ๋กœ ๋น ์ง€๋Š” ๊ฑธ ๋ง‰์•„์ฃผ๋”๋ผ๊ตฌ์š”. ๊ฒŒ๋‹ค๊ฐ€ ์˜†์— ์ˆ˜๋‚ฉ๊ณต๊ฐ„๋„ ์žˆ์–ด์„œ ํœด๋Œ€ํฐ์ด๋‚˜ ์ž๋™์ฐจํ‚ค์ฒ˜๋Ÿผ ์ž์ฃผ ์“ฐ๋Š” ๋ฌผ๊ฑด ๋„ฃ์–ด๋‘๊ธฐ์—๋„ ๋”ฑ์ด์—ˆ์–ด์š”โœจ ์ฐจ ์•ˆ ์ •๋ฆฌํ•  ๋•Œ ์€๊ทผ ์œ ์šฉํ•œ ์•„์ดํ…œ์ด๋ผ ๋‚˜์ค‘์— ์ฐพ๊ธฐ ์‰ฝ๊ฒŒ ์ด๊ฑด ์ €์žฅํ•ด๋‘์„ธ์š”. ์‹œํŠธ ํ‹ˆ์ƒˆ ๋ง‰์•„์ฃผ๋Š” ๋‹ค์ด์†Œ ์ฐจ๋Ÿ‰ํ…œ ๊ถ๊ธˆํ•˜์‹  ๋ถ„๋“ค์€ ๋Œ“๊ธ€์— ํ‹ˆ์ƒˆ ๋‚จ๊ฒจ์ฃผ์„ธ์š”! ๐Ÿ”Ž ํ”„๋กœํ•„ ๋งํฌ์—์„œ ์ œํ’ˆ๋ฒˆํ˜ธ "1682" ๊ฒ€์ƒ‰ ๐Ÿ’Œ ๋Œ“๊ธ€์— "ํ‹ˆ์ƒˆ" ๋‚จ๊ฒจ์ฃผ์‹œ๋ฉด DM์œผ๋กœ ๋งํฌ ๋ณด๋‚ด๋“œ๋ฆด๊ฒŒ์š”!
๐Ÿ‡ฏ๐Ÿ‡ต์ผ๋ณธ ๋ง›์ง‘ ์›จ์ดํŒ… ์ ˆ๋Œ€ ํ•˜์ง€๋งˆ์„ธ์š”! [์˜ˆ์•ฝ๋ฐฉ๋ฒ• ๊ณต์œ ๐Ÿคณ๐Ÿป] ์ผ๋ณธ ๋ง›์ง‘๋“ค์€ ์ „ํ™”์˜ˆ์•ฝ๋„ ์–ด๋ ต๊ณ  ๋ง๋„ ์ž˜ ์•ˆํ†ตํ•ด์„œ ์˜ˆ์•ฝํ•˜๊ธฐ ํž˜๋“œ์…จ๋˜๋ถ„ ์žˆ๋‚˜์š”? ๋„ค๋„ค ๊ทธ๊ฒŒ ์ €์—์š”,,๐Ÿ™‹๐Ÿปโ€โ™€๏ธ ์—ฌํ–‰์‹œ๊ฐ„์€ ์งง๊ณ  ์›จ์ดํŒ… ์‹œ๊ฐ„์€ ๋„ˆ๋ฌด ์•„๊นŒ์›Œ์„œ ์š”์ฆ˜์€ ์†์‰ฌ์šด โ€œํƒ€๋ฒ ๋กœ๊ทธโ€ ์–ดํ”Œ ์ด์šฉํ•˜๋Š”๋ฐ ์ผ๋ณธ์ธ 99%๋Š” ์ด๊ฑธ๋กœ ๋ง›์ง‘์„ ๊ฒ€์ƒ‰ํ•˜๊ณ  ์‹๋‹น์„ ์˜ˆ์•ฝํ•˜๋Š” ์‹ ๋ขฐ๋„ ๋†’์€ ์–ดํ”Œ! ํ‰์  ๊ธฐ์ค€๋„ ๊นŒ๋‹ค๋กœ์›Œ์„œ 3.5์  ์ด์ƒ๋งŒ ๋˜๋ฉด ๋Œ€์„ฑ๊ณตโœจ ์˜ˆ์•ฝ๋ฐฉ๋ฒ•๋„ ๊ฐ„๋‹จํ•œ๋ฐ ์•„๋ž˜์— ๋ฐ”๋กœ ์•Œ๋ ค๋“œ๋ฆด๊ฒŒ์š” ๐Ÿคณ๐Ÿป์˜ˆ์•ฝ๋ฐฉ๋ฒ• 1๏ธโƒฃํƒ€๋ฒ ๋กœ๊ทธ ์–ดํ”Œ ๋‹ค์šด๋กœ๋“œ (ํ•œ๊ตญ์–ด ์ง€์› ๊ฐ€๋Šฅ) 2๏ธโƒฃ์›ํ•˜๋Š” ์‹๋‹น ์„ ํƒ 3๏ธโƒฃ๋‚ ์งœ, ์‹œ๊ฐ„, ์ธ์› ์ˆ˜์— ๋งž๊ฒŒ ์˜ˆ์•ฝ ๐Ÿ“ฉ์–ดํ”Œ ๋งํฌ ํ•„์š”ํ•˜์‹ ๋ถ„์€ ์•„๋ฌด ๋Œ“๊ธ€ ๋‚จ๊ฒจ์ฃผ์„ธ์š”! ์ผ๋ณธ ๋ง›์ง‘์€ ๋Œ€๊ธฐ ์‹œ๊ฐ„ ์ •๋ง ๊ธด๊ฑฐ ์•„์‹œ์ฃ ?๐Ÿซ  ๋ฏธ๋ฆฌ ์˜ˆ์•ฝํ•˜๊ณ  ๊ผญ ์—ฌํ–‰ ์‹œ๊ฐ„ ์•„๊ปด์ฃผ์„ธ์š”โฑ๏ธ @tabelog_japanbylocals #tabelog #tabelogapp
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