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Posted On: November 2nd 2026, 07:33 pm
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Today’s class with Joyce gets a big ohhhh emmmm geeeee!
“Slow Flow Yoga:: A gentle, restorative-inspired practice centered on deep release, breath awareness, and nervous system reset. Designed to ease tension, improve recovery, and end in extended practice centered on deep release, breath awareness, and nervous system reset. Designed to ease tension, improve recovery, and end in extended relaxation.”
Ahhhhh 🧘 and we ended with legs up the wall - my favorite 💕
“Slow Flow Yoga:: A gentle, restorative-inspired practice centered on deep release, breath awareness, and nervous system reset. Designed to ease tension, improve recovery, and end in extended practice centered on deep release, breath awareness, and nervous system reset. Designed to ease tension, improve recovery, and end in extended relaxation.”
Ahhhhh 🧘 and we ended with legs up the wall - my favorite 💕
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