Jordan Peters

its_the_rasmuslykke

Atm I do hypers instead of RDL because they hit my glutes in a way I never imagined possible🔥 Should I stay on hypers og shift between them and RDL? Or do both every 4 sleep?🤔

the.minister.responsible

Absolutely. 55 and have 2 false hips. Love making my gluts stronger. 👍🏼

cristofinig

👏👏

idowu39

Guys underrate the power of the glutes. I doubled my squat numbers after training the glutes for a while

ms_procoaching

So good to have you back on socials JP

nckmjw

@jordanpetersjp would this be an instance of where 1 and 1/4 movements to help as well if you struggle keeping the focus on a specific group in a compound movement?

starr_evolved

oasisgr8ve

so what were you doing wrong before specifically??

ank1tkat

Wow🔥

ghendo16

Peck form right there 🙌.

cloudy.skies_xo

So when I lose that feeling in my glutes say in a hip thrust when I add more load but im still totally able to move the higher load, is it worthwhile stripping back the load to the point where ive still got that good mind muscle feeling even if its much lighter?

the_lathams_ifbb_pro

I find my adductors want to kick in all the when training glutes 🤦🏼‍♀️