Instagram story viewer> @gregogallagher> Post
3 days ago
200
Posted On: November 2nd 2026, 07:43 pm
You will look much more aesthetic if you reduce all of your pressing movements to just incline press and overhead press. Drop flyes and focus more on lateral raises and rear delts. This will create a much more plate of armour look with dominant shoulders
Comments (200)
ryan.cloutier an hour ago

ryan.cloutier

I used to like you and respect you. Selling out for Tirzep, to look the worst you ever have. Blows my mind. I'm sure you made enough money over the years. You went from looking jacked to looking emancipated.

moreno_borde 5 hours ago

moreno_borde

Lateral raises?

willhallway 8 hours ago

willhallway

i want my guts splattered all over that georgian-revival facade

7rayve 13 hours ago

7rayve

Stop putting ppl onto my methods smfh bruh

acebaileymusik 16 hours ago
elis.stiffler a day ago

elis.stiffler

What about doing Low to high cable flyes after incline barbell and dumbell press?

brucetag1 a day ago

brucetag1

Lat pulldown

jessephoenx a day ago
theproteinrx 2 days ago

theproteinrx

This is retarded. Get rid of all the presses. Just do shoulder presses. Oh and incline presses. Bro is hating bc he can’t bench 225 still.

theunseen_longevity_aesthetics 2 days ago

theunseen_longevity_aesthetics

I’d say adding pull ups as a #3 would be advisable. To get some sort of lat taper.

giuseppe_spalliero 2 days ago

giuseppe_spalliero

Greg, are you on melanotan 2? Microdose or something?

a.s.bishop 2 days ago

a.s.bishop

wtf? Hahah this is so stupid 🤣 what happened to you?

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