Instagram story viewer> @rebeccarusch> Post
3 days ago
Co Creator: begoodfoundation
16
Posted On: November 2nd 2026, 09:19 pm
Tagged Users:
“Be Good.”

Two simple words my dad signed in every letter he sent home from the Vietnam War. I was only three when he died, but those words have stayed with me my entire life.

Years later, I rode the Ho Chi Minh Trail to the place where his plane was shot down. I went looking for a connection to the father I never got to know, but I came home with something much bigger.

That ride changed the way I looked at my career, my purpose, and what I could do with a bicycle.

I’d spent so much of my life chasing finish lines and standing on podiums. But I realized there were bigger podiums to chase. Ones that had nothing to do with winning races.

That’s where the Be Good Foundation began.

What started as a way to honor my dad has become a way to carry his words forward, using the power of bicycles to change lives and bring communities together.

It’s some of the most meaningful work I’ve ever done, and I know he’d be proud.

Now I’d love to hear from you. What does “Be Good” mean in your own life? What gives your work, your adventures, or your everyday actions a sense of purpose?

There’s always room for more good in the world, and I’d love for you to be part of this ride with us.

Be Good ❤️
Comments (16)
magicaltiresias a day ago

magicaltiresias

Thar’s it Rebecca. Always here. I just knew looking in the eyes of your sister and the pride of your mother 🖤✨

jaynrobinson 2 days ago
dana.sowards 2 days ago

dana.sowards

A powerful tribute to your dad ❤️ and a gift you get to share it with others!! So grateful I had the opportunity to be a part of this foundation this year and for many, many years to come!

marcuscatlett 2 days ago

marcuscatlett

So powerful 👏

206renee 2 days ago

206renee

Your making me cry

tersoglioalex 2 days ago

tersoglioalex

Thank you so much for sharing your personal story. Emotional indeed. I have my own " motto" which is " Become someones hero" and actually become also a hero of nature. Being a mother I worked as hard as I could with my values, my everyday perfomance to give a good example of effort,ethics, facing challenges etc etc to become in a way a hero for them and it helped me alot. Later I did with society and now I feel I have an enormous responsibility with our biodiversity trying to save a place, an animal anything that is trying to survive

hardisfun 2 days ago

hardisfun

wow what a journey. Love it. Looks like your holding up that ask from you father.

luizfelipe.s.guedes 2 days ago

luizfelipe.s.guedes

👏👏👏

watt_wagon 2 days ago

watt_wagon

Beautiful film, but even more beautiful words!

taterboost 2 days ago

taterboost

😍🔥🙌

coach_bobo_rides 2 days ago

coach_bobo_rides

❤️👏🙌

kimarie_becker 2 days ago

kimarie_becker

A beautiful tribute for your father ❤️ love this so much

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