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Doran

@tree_carvings

3 days ago

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Posted On: November 2nd 2026, 10:49 pm

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ivixor_b

2 days ago

ivixor_b

men always lie

devin._.austin

2 days ago

devin._.austin

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The Collins English Dictionary have revealed their 2026 word of the year...

Mogging - not to be confused with mugging or mugging someone off - refers to outshining or dominating someone, most often in looks.

You may even have mogged someone or been mogged yourself over the past 12 months.

Tap the link in @BBCNews's bio to read more about the meaning.

#Mogging #WordOfTheYear #BBCNews

BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

HE IS FURIOUS!

Well, would ya LOOK AT THAT!!! 😂🇫🇷

My A+E family sure knows how to make a girl smile!!! SO proud to be part of this amazing bunch & beyond grateful for all the love!!! ❤️❤️❤️

Byron Donalds just made history in Florida.

He won the race for Florida governor and becomes the state's first Black governor, and the first Black Republican ever elected governor in the U.S. He beat Democrat David Jolly and takes over from Ron DeSantis in January. In his victory speech he talked insurance bills, housing and the cost of living.

What should his first move be?

Sources: AP, NBC, CBS, ABC and CNN projections, CBS Miami, Washington Post.
Photo: U.S. House of Representatives (public domain).

[🎥 NBC News, Fox News]

🔮🔮🔮🔮🔮🔮 Link in bio to join the stock club.

Thank you Sabrang 2026 for this beautiful award breakthrough music icon award ✌🏻 @sabrangfilmawards @_kuldeepsrivastav #snehupadhya #snehupadhyaofficial #hellokaun