2 days ago
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Posted On: November 3rd 2026, 12:34 am
How many of you savages hit padless barbell hip thrusts like @bigjaythesaiyan ? I know some men who can tolerate this but I’ve never met any women who can as their hip anatomy seems to prevent that (at least when you get super strong). In fact, most women have to use the “push and roll forward” technique even when they have bar padding.
Comments (276)
11 hours agotheresaannesjourney
I’m struggling with a pad due to uterine fibroids … 10000% keeping my pad 😜☠️💪🏼
15 hours agodre_desa15
See 300lbs moving 600lbs is just like me at 150 moving 300 no pad but when i hit 500-600 im doing a pad
15 hours agovegxfit1
Yeah I wouldn’t bruise either after just two reps 😂 I don’t care what anyone says that sh*t huurrtss before the end of the set and it’s so distracting!
16 hours agohollytbaxter
My hip bones 🦴 just imploded watching this video 😂 I get bruising *even with a pad… 🙋♀️
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