The Journal Collection

When you push your limits to the extreme, occasionally extreme stuff happens.

The CrossFit Journal is honest and raw. The risk of Rhabdo was highlighted so that coaches could do a better job of helping athletes make good movement and weight decisions, while also helping guide them through workouts in a way they wouldn’t hurt themselves.

There was never any reason to hide the fact that this could happen, and from this article - no obvious patterns from prior styles of training that would hint an athlete is more susceptible to it than others.

Understand what causes Rhabdo and stay ahead of it.

#crossfit #crossfitjournal #rhabdomyolysis