Mental Control

Seven Days of Mind Practice

Try seven days of small, practical attention:

Day 1: Notice a recurring thought.
Day 2: Name a feeling.
Day 3: Pause before one reply.
Day 4: Question an assumption.
Day 5: Try a different response.
Day 6: Repeat what helped.
Day 7: Reflect and choose what to keep.

This is practice, not a test. Save this and begin with day one.

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