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Moisés Gato | Gestão, Marketing & Eventos

@moisesfgato

3 days ago
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of grave stone, statue and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of the Great Wall of China and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of the Great Wall of China and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of horizon and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of the Great Wall of China and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of the Great Wall of China and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of the Great Wall of China and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of the Great Wall of China and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of the Great Wall of China and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of map, signboard and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of the Great Wall of China and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of the Great Wall of China and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of the Great Wall of China and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of the Great Wall of China and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of digital watch, phone, strap, timer, wristband, brick wall and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of standing, monument and text.
Photo by Moisés Gato | Gestão, Marketing & Eventos on November 02, 2026. May be an image of text.
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Posted On: November 3rd 2026, 02:18 am
The Great Wall of China, Mutianyu

Watch Tower No.15 to No23, 5km ↗️✌🏽

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As fans, we're not asking for too much. We simply want some clarity and communication regarding RAMI's current situation and her future with BABYMONSTER. It's understandable that certain things need to remain private, especially when it comes to her health and well-being. But the continued uncertainty has left many fans worried and wondering. This isn't about spreading negativity or attacking YG. It's about respectfully asking for better communication while continuing to support RAMI and all seven members of BABYMONSTER. Please help spread these hashtags so our voices can be heard. ❤️ We stand with RAMI. We stand with BABYMONSTER as seven. #SEVEN_MEMBERS_ONE_MONSTER #YG_Speak_Up_About_RAMI
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Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining
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خبير الأرصاد الجوية فهد العتيبي: فرص أمطار من مساء اليوم حتى صباح الغد إن شاء الله
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