Violet

I spent a year trying to fix panic attacks, get to the root cause and figure out my emotions the second my chest tightened.
Learning ACT (Acceptance & Commitment Therapy) changed my approach to living life. I stopped fighting the physical sensations and rolling panic and learned to let it pass.
How I live alongside panic now:

* I stop trying to “solve” it. A racing heart is just an old alarm system firing off, not an actual emergency.
* I drop the escape hatch. Staying put instead of running out teaches my body that I’m actually safe.
* I bring my life along for the ride. I stop waiting for a “panic-free” day. I go to work or out on a walk anyway. I take one small step.
* I live a values based life. I let my goals and the things that are important to me drive my life, not my panic.
When you stop fighting panic, it loses its power. You don’t need a calm nervous system to start living, just carry the wave with you. 🌿

All my love and care,
Violet x

#acttherapy #panicattackhelp #overthinkingeverything #acceptanceandcommitmenttherapy #anxietyrecovery