Instagram story viewer> @anucciross_> Post
THE A N U C C I R O S S IMAGERY COMPANY(anucciross_)'s profile avatar

THE A N U C C I R O S S IMAGERY COMPANY

@anucciross_

2 days ago
#anucciross_
Download
0
Posted On: November 3rd 2026, 07:13 am
Tagged Users:
@shdecor.cleve
shdecor.cleve
#anucciross_

More posts

Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
Grateful for another year of existing, another trip around the sun. I’ve been working on my mindset, and tbh it’s a game changer. Maybe it’s cheesy, but there’s something about focusing on the here and now rather than dwelling on past or fearing the future that’s really helped start to set me free. Hope you’re taking care of yourself, and thanks for the love and support always!
GRWM♥️ . . #grwm #getready #getreadywithme #roopkocher5
Hello 🫦🫦🫦🤍🤍🤍🎩💞💞💖💖💝💝💝💓💖💖☕️🧋🍔🍟
⁨ ⁨ ⁨ 😍 تبسم عزیزم با یک میکاپ فشن که امضای منو داره،با تشکر از دخترم که مدل نیستند ولی افتخار همکاری به من دادند✨🧿 #میکاپ_فشن #میکاپ_آرتیست #آرایش_حرفه_ای #میکاپ_عروس #میکاپ_تخصصی⁩⁩⁩
A legacy built on music. A new story driven by fear, romance and emotion! Tips Films and Tips Music join hands with Emraan Hashmi for #ROOH, a musical horror film that brings together the creative vision of Kumar Taurani, Girish Kumar and the film’s makers. Get ready for a haunting musical experience in cinemas in 2027 across Hindi, Tamil and Telugu markets. Starring @therealemraan Written by @thevishalkapoor & @mayankvsharma Produced by @kumartaurani @girishkumart @vikramkhakhar @filmykhanna @tipsfilmsofficial presents A @vicked.films production Music on @tips
back to up