a day ago
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Posted On: November 3rd 2026, 09:10 pm
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‘Flowstate changed my life’
That’s Daniel, 21 from Melbourne.
Before the 70 Day Flow, he was training on his own program with no real structure. He felt unfit, wasn’t seeing progress, and was overeating at night.
70 days later:
⚡ 86kg → 76kg (and a six pack)
⚡ 1 → 5 muscle-ups
⚡ 5km run: 25:00 → 19:00
⚡ Push-ups: 50 → 62
⚡ Dips: 20 → 25
⚡ Burpees: 15 → 20
The numbers are only part of it. What changed most was his mindset: showing up when he didn’t feel like it, finding a drive he didn’t know he had, and becoming the man he wants to be for his family.
Everyone in the program works hard, and everyone lifts each other up. That’s what 70 Day Flow is about.
If you’re feeling stuck with no direction, remember that nothing changes if nothing changes.
Comment “FLOW” or hit the link in bio to apply.
Mind. Body. Discipline.
#flowstate #70dayflow #mensfitness #transformation #discipline
That’s Daniel, 21 from Melbourne.
Before the 70 Day Flow, he was training on his own program with no real structure. He felt unfit, wasn’t seeing progress, and was overeating at night.
70 days later:
⚡ 86kg → 76kg (and a six pack)
⚡ 1 → 5 muscle-ups
⚡ 5km run: 25:00 → 19:00
⚡ Push-ups: 50 → 62
⚡ Dips: 20 → 25
⚡ Burpees: 15 → 20
The numbers are only part of it. What changed most was his mindset: showing up when he didn’t feel like it, finding a drive he didn’t know he had, and becoming the man he wants to be for his family.
Everyone in the program works hard, and everyone lifts each other up. That’s what 70 Day Flow is about.
If you’re feeling stuck with no direction, remember that nothing changes if nothing changes.
Comment “FLOW” or hit the link in bio to apply.
Mind. Body. Discipline.
#flowstate #70dayflow #mensfitness #transformation #discipline
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