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Posted On: November 3rd 2026, 09:34 pm

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I need some time to process that match! IT WAS INCREDIBLE!! Congratulations Mate Ma’a Tonga!! 🇹🇴

#matemaatonga #toasamoa #rugbyleague #explore

We ranked ‘Confessions’ as the BEST R&B album of the 2000s, and here’s why 🏆

Usher’s landmark LP didn’t just dominate R&B in the 2000s, it defined one of the most commercially successful eras in modern music history, cementing his place among the genre’s all-time greats.

Swipe to read why ‘Confessions’ earned the No. 1 spot on our list of the 50 Best R&B Albums of the 2000s. What’s your pick for the decade’s best R&B album?

LINK IN BIO to read and #ReRank the full list 🔗

(📸: GETTY)

A little reminder to slow down and appreciate what you already have. ❤️

I know some days things don’t work out and we start doubting ourselves. But don’t let what you don’t have make you forget how blessed you already are.

Keep going, keep dreaming, but always make room for gratitude. 🫶🏻✨

Ooooooo Satalana ;)
Having fun before a show this past weekend.

I often hear "guess you need a belly dance?" Or some variation of this sentiment, lol. No, you don't need a "belly" anymore than you need a flat stomach. I have done this at multiple sizes and I can say with absolute certainty that the skills to isolate and control abdominal muscles have nothing to do with how much adipose tissue you do or dont have in the region. Engagement, particularly in the lower abdominals is much more important. Time spent working on the skills themselves are much more important and having FUN while learning snd enjoying the music are incredibly important as well. :)

Song is Satalana by @abdelbasethamoudaofficial
Costume made by me