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INDCENTE

@indcente___

2 days ago

Co Creator:

andreaconsg

107

14

Posted On: November 3rd 2026, 10:02 pm

Tagged Users:

@andreaconsg

Mi selección favorita de bolsas travel edition 🇯🇵🫰🏽💚

Comments (14)

vivianneggh

a day ago

vivianneggh

MEGAAAA COOOL😍😍😍

anamariaqc

2 days ago

anamariaqc

Me encantaaaa!! 😍😍

susylopezz_

2 days ago

susylopezz_

Me encantóoooo

dianasandovaa

2 days ago

dianasandovaa

Muyyyy cool

mariamurillob

2 days ago

mariamurillob

Todoooooo q ver

paubalance__

2 days ago

paubalance__

Todo top!!⭐️

paubalance__

2 days ago

paubalance__

Ayy wow me encantó!!😍😍😍

mpaularascon_

2 days ago

mpaularascon_

mi faaaav

paulinaqcampa

2 days ago

paulinaqcampa

Padrisimooooo!!!!

paulinaqcampa

2 days ago

paulinaqcampa

Mentiiiiiraaaaa

andreaobet

2 days ago

andreaobet

SUPER COOL

andreaobet

2 days ago

andreaobet

😍😍😍😍

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#BroncosCountry, you were the difference-maker 🗣️

Yesterday we lived a truly special experience, full of emotions we will never forget.

Together with my family and my team, I had the privilege of visiting @sukhishvilebiofficial , a place where the history, culture, and soul of Georgia came to life through art.

Every movement, every step, and every gesture conveys much more than just a dance. They reflect the character of our people: their strength, their discipline, their elegance, and above all, the pride in our roots.

Some traditions are not just preserved. They are felt, lived, and passed down from generation to generation. Yesterday we felt exactly that: the pride and joy of belonging to a land with such a strong identity and such an extraordinary history.

I want to give special thanks to @ilikosukhishvili.jr for welcoming us so warmly, and for the immense work he does to preserve our cultural heritage and represent it with such greatness before the entire world.

We didn’t just leave with the memory of an extraordinary performance. We left with an emotion, an unforgettable moment, and an even greater pride in our land.

Thank you for reminding us, once again, who we are, where we come from, and the immense value of our Georgian roots. 🇬🇪❤️

M I D W E E K | R E F L E K T I O N
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Bara 2 månader kvar innan nytt år
VAD GÖR DU MED TIDEN❓
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Jag kör vidare med kost och träning varvat med nattjobb
Strävan efter bättre form, bättre sömn och lite ledighet är målet🌞
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Mina träningspass laddas med mina favorit produkter från @tillskottsbolaget
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🇬🇧 In English:
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Only 2 months left until the new year
WHAT ARE YOU DOING WITH YOUR TIME❓
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I’m keep moving with diet and training, balanced with night shifts.
The goal is to get into better shape, improve my sleep, and get some time off🌞
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#gymmotivation #lifestyle #relentless #nutrition #3

🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge

4 way to lose stubborn tummy fat/ STUBBORN FUPA:

1. Calorie control + protein focus
You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster.

2. Strength training (3-4x/week)
Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area.

3. Daily movement + LISS
(8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat.

4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.

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