2 days ago
174
29
Posted On: November 3rd 2026, 03:23 pm
Comment EMAIL if you wanna read my emails where I cover all of the stuff I’ve learned over the years.
I’m not sure I’ll ever stop being shocked and totally grateful that my approach and mindset to this kinda stuff is so VERY different compared to a decade ago.
It’s truly the most freeing feeling to not have any negative emotions after enjoying a break and seeing the scale go up.
Knowing that I can confidently just jump back into my usual habits and within the next week or so, everything will be back to how it was.
As a person who spent over 20 years yo-yo dieting, I’ll always wish I’d sussed this out sooner, but I’m glad I finally did.
I’m not sure I’ll ever stop being shocked and totally grateful that my approach and mindset to this kinda stuff is so VERY different compared to a decade ago.
It’s truly the most freeing feeling to not have any negative emotions after enjoying a break and seeing the scale go up.
Knowing that I can confidently just jump back into my usual habits and within the next week or so, everything will be back to how it was.
As a person who spent over 20 years yo-yo dieting, I’ll always wish I’d sussed this out sooner, but I’m glad I finally did.
Comments (29)
2 days agor.ansell
I have weighed myself nearly everyday this past year, not because I’m obsessed but you learn how your weight goes up and down, I’ve lost nearly a stone 🙂 but it shows that your weight goes up when you’ve eaten a heavy rich meal, or the pizza, or a lovely evening with friends and you’ve just indulged. I get back on track. It’s kind of satisfying that you see your starting point and then going up and down to the weight I am now. Trust the process…
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