Instagram story viewer> @foundationally.well> Post
2 days ago
Photo by Dinah Kleyman | Light + Root Cause on November 03, 2026. May be an image of one or more people and text.
Photo by Dinah Kleyman | Light + Root Cause on November 03, 2026. May be an image of one or more people, blonde hair, polaroid, poster, magazine and text.
Photo by Dinah Kleyman | Light + Root Cause on November 03, 2026. May be an image of poster, magazine, snow and text.
Photo by Dinah Kleyman | Light + Root Cause on November 03, 2026. May be an image of smiling and text.
Photo by Dinah Kleyman | Light + Root Cause on November 03, 2026. May be an image of box, carton and text.
Photo by Dinah Kleyman | Light + Root Cause on November 03, 2026. May be a Twitter screenshot of text.
Photo by Dinah Kleyman | Light + Root Cause on November 03, 2026. May be an image of one or more people and text.
Photo by Dinah Kleyman | Light + Root Cause on November 03, 2026. May be an image of poster and text.
Photo by Dinah Kleyman | Light + Root Cause on November 03, 2026. May be a Twitter screenshot of one or more people and text.
Photo by Dinah Kleyman | Light + Root Cause on November 03, 2026. May be an image of one or more people, heart and text.
13
Posted On: November 3rd 2026, 04:12 pm
Hi, I’m Dinah. A bunch of you are new here, so here’s a little of how I got here (the full chaotic version is in the slides).

Here’s what working with clients taught me. In just about every first session, I found myself covering the same things. Digestion. Blood sugar. Light. How to build a plate. The foundations most of us were never taught. Almost no one had heard them, and they had to be in place before anything else we did really mattered. Over and over, I watched them do more than I expected.

It also led me down a rabbit hole I’m still in, on how the mind and the body work together. That’s what I want to share here.

And a confession: I want it all. I want to help a lot of people, keep learning, stay passionate about the work, be present with my family, and have the flexibility to do all of it. That didn’t fit inside a traditional practice for me, so I’m figuring out what it looks like. I’m not sure how it all ends up yet, and I think that’s okay.

If any of this sounds familiar, hi. I see you.

Tell me where you’re from, and what brought you here. I’d love to get to know you too.
Comments (13)
kenyonsloane_ a day ago

kenyonsloane_

You and I are SO much alike it’s eerie.

theeqmommy 2 days ago

theeqmommy

This is so interesting. Love it. Especially like that you did not stop till found your passion ❤️

latelywithana 2 days ago

latelywithana

So nice to get to know you more and so glad our instagrams paths crossed. I’ve learned so much already!

by.carlaferreira 2 days ago

by.carlaferreira

Looking forward to your helpful tips and more advice on how to stay healthy. You provide so MUCH value all the time!! 🙌❤️❤️❤️

madebykatiefm 2 days ago

madebykatiefm

So nice to learn more about you! Excited to be here ❤️

byktspinner 2 days ago

byktspinner

Love learning more about you! I know I need to post one of these to introduce myself to new followers. Love this format!

livingwithintention_9807 2 days ago

livingwithintention_9807

❤️❤️❤️

More posts

back to up