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abby🪩🦋

@stafford.abby

2 days ago

Photo by abby🪩🦋 on November 03, 2026. May be an image of apple, pomelo, pear, gourd and text.

Photo by abby🪩🦋 on November 03, 2026. May be an image of apple and text.

Photo by abby🪩🦋 on November 03, 2026. May be an image of smiling, sundress and text.

Photo by abby🪩🦋 on November 03, 2026. May be an image of scarecrow, gourd, pumpkin and text.

Photo by abby🪩🦋 on November 03, 2026. May be an image of one or more people, makeup, people smiling and text.

Photo by abby🪩🦋 on November 03, 2026. May be an image of apple, pear and text.

Photo by abby🪩🦋 on November 03, 2026. May be an image of pumpkin, gourd and text.

Photo by abby🪩🦋 on November 03, 2026. May be an image of apple and text.

Photo by abby🪩🦋 on November 03, 2026. May be an image of gourd, pumpkin and text.

Photo by abby🪩🦋 on November 03, 2026. May be an image of apple, pear and text.

Photo by abby🪩🦋 on November 03, 2026. May be an image of one or more people, makeup, people smiling, sleepwear and text.

Photo by abby🪩🦋 on November 03, 2026. May be an image of pumpkin, gourd and text.

Photo by abby🪩🦋 on November 03, 2026. May be an image of pumpkin, gourd and text.

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Posted On: November 3rd 2026, 04:52 pm

Tagged Users:

@abby___young

@luke__massey__

@katelynnedavenport

katelynnedavenport

@jasmylim

🍏🍎👰🏼‍♀️💒🍂🎃

Comments (11)

luke__massey__

14 minutes ago

lukemassey

kg didn't make the cut huh?

cam_boden

a day ago

cam_boden

comment media

emmagracepayneee

a day ago

emmagracepayneee

These are so cute ❤️

katelynnedavenport

2 days ago

katelynnedavenport

ugh love you big

jasmylim

2 days ago

jasmylim

wow so fun and fall and festive of you

samanthasanchezzz_

2 days ago

samanthasanchezzz_

abby you’re glowing !

samanthasanchezzz_

2 days ago

samanthasanchezzz_

🥰🥰🥰

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الشاعر عبدالحسين الحاتمي حر طليق 🍋

BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

Crazy keya re✨

#dancereel#intakhtiari #instagram #foreverlove #

You only got one photo last Saturday… I saved a few more for Halloween. 🎃🖤 A little more of this lady in black before October says goodbye tonight.

Happy Halloween! Any treats left for tonight, or have you already eaten them? 😉💋

#HappyHalloween #LadyInBlack #ThighHighBoots #BootStyle #pumkinseason

fly with me ✈️