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Ani Zardiashvili 💫

@zardiashviliani

2 days ago
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Posted On: November 3rd 2026, 06:26 pm
By me 📸

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Think you know Diwali? It’s time to find out! ✨​ ​ From festive traditions to the stories behind the celebrations, we’ve got 5 questions to put your Diwali knowledge to the test.​ ​ How to participate:​ - Make sure you’re following Blue Bindi​ - Answer all 5 questions correctly in the comments​ - Tag 3 friends who should take the quiz too!​ ​ 🎁 Get all 5 answers right and you could be one of 3 lucky winners to win an Amazon voucher worth ₹2,000 each!​ .​ .​ #BlueBindi #DiwaliQuiz #DiwaliGiveaway #GiveawayAlert #FestiveFun​
Halloween may be over… but the nightmare isn't. 🗣🚪🧟‍♀️ 🎬 𝗔𝗡𝗬𝗕𝗢𝗗𝗬 𝗛𝗢𝗠𝗘? The full horror short film is now playing right here on Instagram! Say her name three times… and she appears. 👀 Starring: Atalia Lyrical, Luella Haynes & Khya Ann Morai Tabor Written, Edited & Directed by 𝗖𝗵𝗮𝗿𝗹𝗲𝘀 𝗔𝗻𝗱𝗿𝗲𝘀 #AnybodyHome #HorrorShortFilm #SkribbleVisionProductions #RedRobin #IndependentFilm
Հետո էլ ասում եք մամայի հետ հաճախ նկարեք 🤣🤣🤣 3 տարվա թերապիաս զրոյանում ա մի ժամում 🤣
DEVELOPING: The Ravens could explore trading star QB Lamar Jackson this offseason if the two sides fail to reach a contract extension, per Ian Rapoport. Jackson, who's in the fourth year of his 5-year/$260M deal, carries an $84.34M cap hit in 2027 and holds both no-trade and no-tag clauses, meaning he would have to approve any trade. The Ravens reportedly attempted to negotiate an extension with Jackson after Jesse Minter was hired, but he balked. In March 2023, Falcons owner Arthur Blank declined to pursue a trade for Jackson after the Ravens placed the non-exclusive franchise tag on him, citing concerns about Jackson's playing style and durability. Nearly four years later, Atlanta still hasn't solved the QB position and could re-enter the Jackson sweepstakes with a win-now offense in place headlined by Bijan Robinson, Drake London, and Kyle Pitts. Lamar Jackson to the Falcons would send shockwaves through the league 🅰️
Comment FUNCTION and I’ll send you the link for 3 FREE DAYS inside my MLAM Membership! ❤️ After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc. And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure. Here are 3 things I focused on that made a difference for ME 👇 1- BREATHING & PRESSURE MANAGEMENT This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement. 2- MODIFYING HOW I TRAINED Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever! 3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation. And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED. An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced. And that’s worth talking about!! 👏 Comment FUNCTION for 3 FREE DAYS inside my MLAM Membership, where I teach you how to connect with your core and pelvic floor while building full-body strength! ❤️ #hernia #postpartum #pelvicfloor #deepcore #postpartumfitness
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