2 days ago
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43
Posted On: November 3rd 2026, 07:28 pm
Fiber Finds: Shirataki/Konjac Noodles (~3g fiber per 1/2 cup)
This was fun. Never used these before, but it included a three step process of rinsing in cold water, boiling, then drying briefly in a hot pan. Reminded me of very chewy glass noodles and practically absorbs any seasoning you dress it with.
Ingredients:
200 g shirataki noodles
Carrot, julienned
Cucumber, julienned
Cilantro, roughly chopped
Edamame, shelled
All-natural peanut butter
Soy sauce
Rice vinegar
Chili crisp
Sesame oil
Garlic, grated
Ginger, grated
This was fun. Never used these before, but it included a three step process of rinsing in cold water, boiling, then drying briefly in a hot pan. Reminded me of very chewy glass noodles and practically absorbs any seasoning you dress it with.
Ingredients:
200 g shirataki noodles
Carrot, julienned
Cucumber, julienned
Cilantro, roughly chopped
Edamame, shelled
All-natural peanut butter
Soy sauce
Rice vinegar
Chili crisp
Sesame oil
Garlic, grated
Ginger, grated
Comments (43)
5 hours agocandyapple_2001
I wish I can eat these 😫 I can't digest them well. They give me indigestion. Every other food is not an issue.
2 days agocatie_chan
Oh I never knew shiratake had high fiber. It was always marketed as a low carb option to replace rice and noodles
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