Find Your Active

Stress doesn't always show, but taking time to move can make a real difference.

Today is National Stress Awareness Day and we're encouraging everyone across Essex to find their active. Physical activity can help reduce stress, boost mood and support positive mental wellbeing, no matter how you choose to move.

As part of our Find Your Active: Move for Your Mind campaign, here are four top tips to help manage stress through movement.

Ready to move more for your mind? Discover activities, support and inspiration to help you Find Your Active via in our bio ☝