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Tranquilo Música

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2 days ago

La canadiense Frazey Ford nos visita con su proyecto en solitario ➡️ Frazey Ford + Phantom, 11 de noviembre en la Sala Jerusalem
Entradas aquí: https://bit.ly/40Rx8ip

@obadiah11
@houston_party
@jerusalem80s90s2mil

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Posted On: November 4th 2026, 07:39 am

La canadiense Frazey Ford nos visita con su proyecto en solitario ➡️ Frazey Ford + Phantom, 11 de noviembre en la Sala Jerusalem
Entradas aquí: https://bit.ly/40Rx8ip

@obadiah11
@houston_party
@jerusalem80s90s2mil

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It brings me immense joy to finally congratulate @insane_lukas this weekend for winning his IFBB Pro status at @npcworldwidemorocco!

Lukas has been on a journey for the past 13 years with this single goal in mind, becoming a professional in the sport he lives and breathes.

We started our work together in July 2022, and what a story it’s been my friend.

For any athlete on the same path, use this as testament to NEVER giving up on your goals.

If the fire is still in your heart, keep progressing, keep fighting, and keep learning through the highs and lows.

This will be a rollercoaster to endure along the way, but the athletes who never give up are the ones who will eventually experience these moments.

Take a read through the screenshots on this post, hopefully it lights the fire for you even more, both for the coaches guiding and for the athletes executing.

So proud of you Lukas, you did it brother.

Number 32 🎯🤝

#ProCoach #AndNew #IFBB #Pro

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Hey Family! WE WON!!! ❤️✨
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Thank you to the @DaytimeEmmys for this incredible recognition, and thank YOU for welcoming me into your homes, laughing with me, growing with me every day.

I never take a moment like this for granted. God’s favor, hard work, and an amazing village make dreams come true! ❤️🙌🏾
WE DID THAT!!! 🏆🎉 #DaytimeEmmys #SherriShepherd #SHERRI #TalkShowHost #BlessedAndGrateful

Shake that thing baby 😮‍💨🔥 #trendingreels #fypシ #reelsinstagram #explorepage #millionviews

Want to be selected for one of five trips to the 2027 Boston Marathon presented by Bank of America, including a guaranteed race entry and hotel?

We’ve teamed up with @bostonmarathon to give 5 runners with incredible stories a chance to be selected for a trip of a lifetime.

Here’s what you need to do: 👇

🗽If you’re in New York this weekend:

Head to The Runna Commitment Wall at Franklin Point (12 Franklin St, Brooklyn, NY 11222).
⏰ 10/31/2026 (11am - 3pm)
⏰ 11/01/2026 (11am - 5pm)
Sign the waiver at the door and your application link will be sent straight to your inbox.

Complete the application and tell us your story for a chance to be selected.

Sign The Runna Commitment Wall to confirm your pledge.

🌍Not in New York? Check our link in bio.

Complete the application form and tell us your story for a chance to be selected.

Please note: entrants must tell us their story to be in with a chance of being selected. This is not a random draw. Both entry routes lead to the same application and judged selection process. Available to entrants in UK, Ireland and US.

All giveaway T&Cs are linked in our bio. #bostonmarathon #marathongiveaway