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Dr Trevor Bachmeyer

@drtrevorbachmeyer

2 days ago
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3897
Posted On: November 4th 2026, 12:33 am
Autoimmune, systemic inflammation & more
(shut down the cause of the problem)

Comment “BURN” for the research playbook

Here’s why…
you’re tired
in pain
have brain fog
your metabolism is broken
you’re aging faster than you should

And why you need to handle the source of the inflammation

Let me explain it and then fix it for you…

Watch the video

Everything is in the research playbook

Never Miss

Dr Trevor Bachmeyer
The Spartan
#health #doctor #thespartan #nevermiss
Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional
Comments (3897)
tracemary a few seconds ago

tracemary

Thank you

robynrojasworld 2 minutes ago

robynrojasworld

Burn 🔥

cathilynnburgstahler 9 minutes ago

cathilynnburgstahler

BURN

ngatto79239 12 minutes ago

ngatto79239

Burn

brandot74 12 minutes ago

brandot74

I need to lower my crp and other inflammatory markers

mergoins_ 12 minutes ago

mergoins_

Research please!

jamie_mcnamara 15 minutes ago

jamie_mcnamara

Brave

jatkins0215 17 minutes ago

jatkins0215

BURN

kavinbcbe 17 minutes ago

kavinbcbe

BURN

trentaaustin 19 minutes ago

trentaaustin

Burn

bells_joy 24 minutes ago

bells_joy

I need to lower my inflammatory markers as well as some of the liver function tests. Abdominal ultrasound is normal ie liver & pancreas including ducts came back within normal ranges. CRP is 3.4

brendamorchthomas 26 minutes ago

brendamorchthomas

🔥

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👽If your shoulder hurts when you press or you need more power at your disposal, then take a look at this. . 👽The shoulder is sloppy, plain and simple. You need more connective tissue stability than the hip because the joint itself is much more shallow. . 👽If you want to find the magical unicorn of shoulder programs, it doesn’t exist because of one thing. Environmental variability. The shoulder becomes stable and strong in certain positions which, unfortunately doesn’t make ALL positions stable and strong, regardless of what program or device someone is trying to sell you on. . 👽The shoulder needs constant movement, and constant work. . 👽So, if you’re getting a pinch in the shoulder, or some sharp joint pain, before you get an MRI, check out this series and see where it leads you. . 1️⃣ Long head of bicep Release 2️⃣ Lacrosse Ball Pec Release 3️⃣ Wall Slide Overhead Press 4️⃣ Thoracic Wall Opener . 🍑TAG SOMEONE TO DO THIS🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #midback #chest
🦍Your core is what allows the transfer of horsepower between two systems, it’s not just about stability. . 🦍Your midline needs to have adaptability under variability. In other words, it has to change as the circumstances change. . 🦍Since people tend to train the visible muscles more than the unseen (however just as necessary) muscles, this little series addresses the entire system. . 🦍I got this drill from my friend Teddy over at @strengthcoachtherapy and then added a kettle bell variation (which actually became extremely difficult). . 🦍Do each set for 90 seconds. . Give this series a try. . 1️⃣ Plank Plate Around the World 2️⃣ Plank Kettle Bell Around the World . 🍑TAG SOMEONE TO DO THIS🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #disc #cervical #hernia #chiropractic #sportphysio #medicine #personaltrainer #abs
🎩Bicep tendinitis and shoulder pain go hand in hand, and for the most part, they are very easy to fix. . 🎩The bicep, if you remember, is much more of a supinator and shoulder flexor as opposed to an elbow flexor. . 🎩When you’ve got a case of tendinitis, resting and leaving the movement to a minimum is the last thing you want to do. The key is using the proper movement. . 🎩The head of the humerus loses centralization and the shoulder rolls anterior allowing the tendon to shorten even further. . 🎩Now every shoulder engagement is a new experience in pain. . 🎩Here’s a series to clean that up fast. . 1️⃣ Banded Shoulder Drive 2️⃣ Banded Single Cuban Press 3️⃣ Banded Bicep Release 4️⃣ Barbell Bicep Release . 🍑TAG SOMEONE TO DO THIS🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #disc #cervical #hernia #chiropractic #sportphysio #medicine #personaltrainer #hips
You have a choice every day. . You can do something that will bring you either closer to your goals or pull you further away from your goals. . Regardless of which choice you make. . You are not the event. . You are not your past. . You are not your decision. . You are merely a product of what you’ve made a decision to do. . Which means, if you don’t like where the decision brought you, make a new fvcking decision. . Stop complaining about your past. . Stop telling everyone else about how hard you’ve had it. . Stop dwelling on what’s been wrong. . Make a new decision. . And if it doesn’t work out, course correct and make another decision. . You want to get everything you want in life? . Learn how to make faster better decisions. . Or whine about your past to everyone you meet, just understand that everyone else has a past as well, everyone else has problems as well. . And nobody gives a fvck about yours. . Make a decision to go in the direction you want instead of bitching about where you’ve been. . TB . . #gratitude #success #power #motivation #inspiration #entrepreneur #powerful #love #grateful #fitness #corporate #happy #giving #money #energy #business #nasm #mindset #story #choice #grateful
🆘If your knee hurts, I’ll say the same thing I said the other day, it’s not from a lack of foam rolling. . 🆘A foam roll increases afferent input to the CNS from one area which causes it to dampen everywhere else. If you want knee pain to go away, address the area causing the knee pain. . 🆘Yes, before a troll freaks out, if you get hit by a Bradley Assault vehicle, in the knee, this won’t help (but neither will a foam roll). . 🆘The key is to force the knee to mitigate an optimal position based on the orientation of both the femur and the tibia. Once that’s corrected, the knee pain 99% of the time, disappears. . 🆘Change and strengthen the quad complex, give the knee full range of motion again by opening up terminal knee extension and take away the restriction in hip external rotation. . 🌤Let’s get after this, because these four ingredients are key. . 1️⃣ Plank knee extension 2️⃣ Knee drive toe drive 3️⃣ TKE high Step 4️⃣ High Hip roll over . . 🍑TAG SOMEONE TO DO THIS🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #disc #cervical #hernia #chiropractic #sportphysio #medicine #personaltrainer #hips
☃️Running makes your knees hurt? Jumping makes your knees hurt? Squats just plain crush your knees? . ☃️The IT Band is the tendon connection between some seriously high horsepower and that knee. The problem, is when the IT Band becomes the victim in a foam roller assault. . ☃️Just to be perfectly clear, rolling your ITB is equivalent to trying to increase the suppleness of your shin. It’s designed to withstand over 1000 lbs of force, so trust me, you’re not even making a dent. . ☃️The TFL (tensor fascia latte) commands a substantial amount of control with respect to the ITB. The high horsepower engine that’s really involved is that gluteus maximus. As the ITB travels down the femur and tags the lateral aspect of the tibia, the vastus lateralis and the biceps femoris jump on to the ITB. . ☃️The way to reclaim your mechanics and keep the longevity of that knee is by doing two things: 1. Down-regulate the hyperactive muscular control of the ITB. 2. Lengthen the primary influencers of the ITB. Trying to stretch the tendon (any tendon) or beat it like an angry mob, will give you one skillset; more problems, more pain, and a future investment in stainless steel body hardware. . ☃️By unloading ITB control, the knee recovers from the lateral shear and works smoothly as opposed to loading the lateral meniscus and MCL. . Here’s a series to make those knees happy. . 1️⃣ TFL Peanut LAX Hip Flexion 2️⃣ Lateral Quad LAX Knee Flexion 3️⃣ Crossbody Hamstring Stretch . 🍑TAG SOMEONE TO DO THIS🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #knees
Borrowing a photo from @madison_rose11 social media. I have lots, from this last year, of us sweaty and hot at the farm and just didn’t think that would be the right thing to post today. I think it’s a mom you always hope your children turn out to be better humans than you are. My children have. And I’m so happy about it. Happy birthday, honey! You are such a good mom and wife . You are a deep thinker. You express yourself so well. And just all around a good human. I want to be you when I grow up 🩷
#والله حتى عندكم الزهر ناس المحمدية قسما بالله
Gimana cerita Comifuro kalian?
Cozy moments from a shoot with @olukai 🍁☕️
Lovely away day 🚀. Amazing fight and support, we keep going❤️🤍
My brain 🥀
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