Jeffrey Lopes

MY GO-TO MID DAY POWERHOUSE SNACK

One of my favourite ways to fuel my body! I enjoy this nutrient-packed combination 3–4 times a week.

Packed with antioxidants, fibre, healthy fats, vitamins and minerals, this bowl brings together some incredible whole-food ingredients.

What’s in my powerhouse mix?

* ½ cup organic Full Fat Unsweetened Greek yogurt
* ¼ cup blueberries
* ¼ cup blackberries
* ¼ pomegranate
* Ground flaxseed
* Chia seeds
* Pumpkin seeds
* Walnuts
* Broccoli sprouts
* Hemp seeds
* Cinnamon
* 1 tsp olive oil
* ½ cup water

Toss it all in a Jar and let@it sit for a few hours and you’ve got a delicious, nutrient-dense addition to your nutrition routine!

I believe in giving the body quality nutrition and making whole foods a priority. It’s not about one magic ingredient; it’s about consistently making better choices and building healthy habits.

Fuel your body. Feed your cells. Take charge of your health!

#NutritionMatters #WholeFoodNutrition #AntioxidantRich #HealthyLifestyle #prevailovercancer