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کرج اکسپلور explore karaj

@karaj_explore

19 hours ago

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Posted On: November 4th 2026, 05:27 am

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@chambeautysalon
بازدید ویژه عروس جمعه 15 آبان ماه
‌✨عمارت چم✨

👔۱۲۵۰۰۰۰۰ میلیون تومان اعتبار خرید کت و شلوار داماد از برند لوکس Firs
👰‍♀️ خدمات خاص در فضای خاص 💫

✅ پذیرایی VIP با جزئیات لاکچری
✅ آرایشگاه داماد با آفر خاص 🎩

با شکوه ترین بازدید عروس سال ایران

⚡ ظرفیت کاملاً محدود – فقط با رزرو ⚡
📍 شهرک غرب، مجتمع تجاری پلاتین (طبقه ۶)
📲 09120615135
📲 09120615135

👇 برای رزرو دنبال کن 👇
👉 @chambeautysalon
👉 @chambeautysalon‌
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#عمارت_زیبایی_چم #عروس_چم #میکاپ_عروس #شینیون_عروس #عروس_خاص

Playing in front of a full stadium made me incredibly happy. Thank you for your amazing support.💙

I sincerely apologize for what happened during the away game, especially for showing that behavior in front of the children watching us.🙇‍♂️🙇‍♂️

Thank you for all the messages and concerns. We have talked things through and made peace.

Football is about passion, respect, and unity. I will learn from this experience and continue moving forward positively.

Thank you for your support.

Kenji Nishioka
isenmulangkaltengfc

suuuper humble attempt at @simran.sivakumar ‘s beautiful choreo
such a heartwarming experience learning and performing this 🌸

⁨ یه کار لوکس و وی ای پی جذااااب 😍✨

اول این پست لا،،یک کن
دوم کلمه ( مجلسی ) کا،،منت کن
عکس بازشده و قی//مت برات ارسال شه 🥰

تورمجلسی مخمل کوب تماما روی کار منجق و ملیله کار شده
با مترایال عالی
عرض ۱۵۰ سانت

برای دوخت کت تن مدل متراژ ۱/۳۰ سانت پارچه
۵ متر نوار کریستال نیاز دارین

عمده تخفیف ویژه دارد ✅✅✅

#مجلسی⁩

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

Drop it like it?….. 🤭
Tops from @rumors.in_ 💌
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#instagram #reels #fyp #explore

کرج اکسپلور explore karaj

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