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Club Deportivo Universidad Católica

@lacatolicacl

2 days ago
Co Creator: voleyplayauc
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball, beach and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball, beach and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball, frisbee and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball, beach and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball, beach and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of one or more people, people playing voleyball, top and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be an image of volleyball, beach and text.
Photo by Club Deportivo Universidad Católica on November 04, 2026. May be a graphic of poster, crossword puzzle and text.
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Posted On: November 4th 2026, 04:02 pm
Tagged Users:
@voleyplayauc
voleyplayauc
🏐 ¡LA FRANJA SE LUCIÓ EN LA LINAME DE VÓLEIBOL PLAYA! ⚪🔵

Los representantes del @voleyplayauc destacaron en la primera fecha de la Liga Nacional de Menores, disputada del 30 de octubre al 1 de noviembre en el Velódromo de Peñalolén 🙌.

Revisa aquí los resultados ⬇️

🏆 U13 damas�🥈 Ignacia Palominos, en dupla con una jugadora de La Serena.

🏆 U17 damas�5️⃣ Rosario Díaz y Rosario Krefft.

🏆 U17 varones�🥈 José Guimpert y Pedro Alcalde.

🏆 U19 varones�🥈 Benjamín Otárola y Vicente Áreas.�🥉 Fabián Gudiño e Ítalo Díaz.

¡Felicitaciones a nuestros deportistas por sus resultados y por dejar en alto los colores de la UC! 👏🔥

#VamosUC #VóleyUC #VóleyPlayaUC #ClubDeportivoUC
Comments (1)
mosqueda.2323 a day ago

mosqueda.2323

Mi queso e telita.

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If you’re stretching your hip flexors, check if you’re making this common mistake. You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working. But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors. Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur. If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted. Now keep that pelvis position and do your work from there.
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